Chia Walnuts, Organic

Elan

Total Energy

300

kcal

19.42

% from carbs

7.77

% from protein

72.82

% from fats

In 50 g

% daily value

Total Fat

25g

38.5%

Saturated

2.5g

12.5%

Polyunsaturated

18g

Monounsaturated

3.5g

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

50mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Walnuts, Organic

A typical serving 0.5 cup of Chia Walnuts, Organic (50 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Walnuts, Organic depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Chia Walnuts, Organic contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Walnuts, Organic depends on the ingredients exists in it. On average, 0.5 cup of Chia Walnuts, Organic (about 50 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 15 grams of carbohydrates.

Chia Walnuts, Organic contains approximately 3 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.5 cup Chia Walnuts, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.