Egg Nog, Vanilla Spice Flavored

Southern Comfort

Total Energy

210

kcal

54.46

% from carbs

7.51

% from protein

38.03

% from fats

In 120 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

100mg

4.3%

Potassium, K

178mg

3.8%

Total Carbohydrates

29g

10.5%

Sugars

23g

46%

Protein

4g

8%

Calcium, Ca

133mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Nog, Vanilla Spice Flavored

A typical serving 0.5 cup of Egg Nog, Vanilla Spice Flavored (120 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Nog, Vanilla Spice Flavored depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Egg Nog, Vanilla Spice Flavored contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Nog, Vanilla Spice Flavored depends on the ingredients exists in it. On average, 0.5 cup of Egg Nog, Vanilla Spice Flavored (about 120 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 29 grams of carbohydrates.

Egg Nog, Vanilla Spice Flavored contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Egg Nog, Vanilla Spice Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.