Italian Herb, Pepitas

Suntree

20

% from protein

12.5

% from carbs

12.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
640
% Daily value*
Total Fat 48 g
73.8%
Saturated 10 g
50%
Sodium, Na 600 mg
26.1%
Potassium, K 920 mg
19.6%
Total Carbohydrates 20 g
7.3%
Fiber 8 g
28.6%
Protein 32 g
64%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 120 mg
Iron 8 mg
Sugars, added 0 g

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Italian Herb, Pepitas Nutrients FAQs

Nutrients

What is the calorie content of Italian Herb, Pepitas?

A typical serving 0.25 cup (30 grams) of Italian Herb, Pepitas contains approximately 160 calories.

You can check the exact calorie content by logging Italian Herb, Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Herb, Pepitas have?

The amount of fat in Italian Herb, Pepitas depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Italian Herb, Pepitas contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Herb, Pepitas have?

The protein content in Italian Herb, Pepitas depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Italian Herb, Pepitas contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Herb, Pepitas, Download Nutribit app for healthier you!

How much sugar does a Italian Herb, Pepitas have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Herb, Pepitas.

How Much carbohydrates (carbs) is in Italian Herb, Pepitas?

The amount of carbohydrates (carbs) in Italian Herb, Pepitas depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Herb, Pepitas.

How Much Fiber is in Italian Herb, Pepitas?

Italian Herb, Pepitas contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Herb, Pepitas for healthier you!

What vitamins and minerals are in a Italian Herb, Pepitas?

Italian Herb, Pepitas contains following minerals:

  • Italian Herb, Pepitas has 30mg of Calcium.
  • Italian Herb, Pepitas has 150mg of Sodium, Na.
  • Italian Herb, Pepitas has 230mg of Potassium, K.
  • Italian Herb, Pepitas has 2mg of Iron.

General

Does Italian Herb, Pepitas contain caffeine?

Italian Herb, Pepitas does not contain any caffeine.

Does Italian Herb, Pepitas contain alcohol?

Italian Herb, Pepitas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Herb, Pepitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Herb, Pepitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Herb, Pepitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Herb, Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Herb, Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Herb, Pepitas for free?

Yes absolutely, Since Italian Herb, Pepitas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Herb, Pepitas with water tracking feature?

Italian Herb, Pepitas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Italian Herb, Pepitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Herb, Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Herb, Pepitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Herb, Pepitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Herb, Pepitas

Protein in Italian Herb, Pepitas supports building and repairing tissues.

Builds and repairs tissues in Italian Herb, Pepitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Herb, Pepitas supports immune function.

Supports immune function in Italian Herb, Pepitas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Herb, Pepitas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Herb, Pepitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Herb, Pepitas provides energy.

Provides energy in Italian Herb, Pepitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Herb, Pepitas supports muscle growth and strength.

Supports muscle growth and strength in Italian Herb, Pepitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Herb, Pepitas helps in weight management.

Helps in weight management in Italian Herb, Pepitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Herb, Pepitas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Herb, Pepitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Herb, Pepitas supports bone health.

Supports bone health in Italian Herb, Pepitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Italian Herb, Pepitas improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Herb, Pepitas is essential for the health and growth of hair, skin, and nails.

Protein in Italian Herb, Pepitas regulates blood sugar levels.

Regulates blood sugar levels in Italian Herb, Pepitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Italian Herb, Pepitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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