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Italian Herb, Pepitas

Suntree

160

kcal Energy

12.5%

% from carbs

20%

% from protein

67.5%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
160

% Daily Value

Total Fat 12 g
18.5%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 150 mg
6.5%
Potassium, K 230 mg
4.9%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 0 g
Protein 8 g
16%
Iron 2 mg
11.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 2 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Italian Herb, Pepitas

Nutrients

What is the calorie content of Italian Herb, Pepitas?

A typical serving 0.25 cup of Italian Herb, Pepitas (30 grams) contains approximately 160 calories. You can check the exact calorie content by logging Italian Herb, Pepitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Herb, Pepitas have?

The amount of fat in Italian Herb, Pepitas depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Italian Herb, Pepitas contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Herb, Pepitas have?

The protein content in Italian Herb, Pepitas depends on the ingredients exists in it. On average, 0.25 cup of Italian Herb, Pepitas (about 30 grams) contains approximately 8 grams of protein.

Is Italian Herb, Pepitas a good source of protein?

The protein content in Italian Herb, Pepitas depends on the ingredients exists in it. On average, 0.25 cup of Italian Herb, Pepitas (about 30 grams) contains approximately 8 grams of protein.

How much sugar does a Italian Herb, Pepitas have?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Italian Herb, Pepitas contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Italian Herb, Pepitas?

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Italian Herb, Pepitas?

Italian Herb, Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Italian Herb, Pepitas?

Italian Herb, Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Italian Herb, Pepitas suitable for vegans?

Italian Herb, Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Italian Herb, Pepitas contain caffeine?

Italian Herb, Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Italian Herb, Pepitas contain alcohol?

Italian Herb, Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Italian Herb, Pepitas healthier?

Italian Herb, Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Italian Herb, Pepitas in Nutribit?

Italian Herb, Pepitas contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Italian Herb, Pepitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Herb, Pepitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Herb, Pepitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Herb, Pepitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Herb, Pepitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Herb, Pepitas for free?

Yes absolutely, Since Italian Herb, Pepitas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Herb, Pepitas with water tracking feature?

Italian Herb, Pepitas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Italian Herb, Pepitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Herb, Pepitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Herb, Pepitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Herb, Pepitas data can be accessed offline in the Nutribit app anytime anywhere!