Pepitas, Italian Herb Seasoned
Produce Snacks
18.39
% from protein9.2
% from carbs9.2
% from fatNutrition Facts
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Pepitas, Italian Herb Seasoned Nutrients FAQs
Nutrients
- Pepitas, Italian Herb Seasoned has 26mg of Calcium.
- Pepitas, Italian Herb Seasoned has 100mg of Sodium, Na.
- Pepitas, Italian Herb Seasoned has 1.8mg of Iron.
What is the calorie content of Pepitas, Italian Herb Seasoned?
A typical serving 0.25 cup (30 grams) of Pepitas, Italian Herb Seasoned contains approximately 160 calories.
You can check the exact calorie content by logging Pepitas, Italian Herb Seasoned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepitas, Italian Herb Seasoned have?
The amount of fat in Pepitas, Italian Herb Seasoned depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pepitas, Italian Herb Seasoned contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepitas, Italian Herb Seasoned have?
The protein content in Pepitas, Italian Herb Seasoned depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Pepitas, Italian Herb Seasoned contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pepitas, Italian Herb Seasoned, Download Nutribit app for healthier you!
How much sugar does a Pepitas, Italian Herb Seasoned have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepitas, Italian Herb Seasoned.
How Much carbohydrates (carbs) is in Pepitas, Italian Herb Seasoned?
The amount of carbohydrates (carbs) in Pepitas, Italian Herb Seasoned depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepitas, Italian Herb Seasoned.
How Much Fiber is in Pepitas, Italian Herb Seasoned?
Pepitas, Italian Herb Seasoned contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepitas, Italian Herb Seasoned for healthier you!
What vitamins and minerals are in a Pepitas, Italian Herb Seasoned?
Pepitas, Italian Herb Seasoned contains following minerals:
General
Does Pepitas, Italian Herb Seasoned contain caffeine?
Pepitas, Italian Herb Seasoned does not contain any caffeine.
Does Pepitas, Italian Herb Seasoned contain alcohol?
Pepitas, Italian Herb Seasoned does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepitas, Italian Herb Seasoned?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas, Italian Herb Seasoned and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepitas, Italian Herb Seasoned quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepitas, Italian Herb Seasoned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas, Italian Herb Seasoned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepitas, Italian Herb Seasoned for free?
Yes! Since Pepitas, Italian Herb Seasoned contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepitas, Italian Herb Seasoned with water tracking feature?
Nutribit automatically calculates the water content of Pepitas, Italian Herb Seasoned and adds it to your daily hydration log. Simply log Pepitas, Italian Herb Seasoned in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepitas, Italian Herb Seasoned as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepitas, Italian Herb Seasoned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepitas, Italian Herb Seasoned nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepitas, Italian Herb Seasoned data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepitas, Italian Herb Seasoned
Protein in Pepitas, Italian Herb Seasoned supports building and repairing tissues.
Builds and repairs tissues in Pepitas, Italian Herb Seasoned is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepitas, Italian Herb Seasoned supports immune function.
Supports immune function in Pepitas, Italian Herb Seasoned is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepitas, Italian Herb Seasoned helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepitas, Italian Herb Seasoned is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepitas, Italian Herb Seasoned provides energy.
Provides energy in Pepitas, Italian Herb Seasoned can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepitas, Italian Herb Seasoned supports muscle growth and strength.
Supports muscle growth and strength in Pepitas, Italian Herb Seasoned is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepitas, Italian Herb Seasoned helps in weight management.
Helps in weight management in Pepitas, Italian Herb Seasoned promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepitas, Italian Herb Seasoned aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepitas, Italian Herb Seasoned is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepitas, Italian Herb Seasoned supports bone health.
Supports bone health in Pepitas, Italian Herb Seasoned plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepitas, Italian Herb Seasoned improves skin, hair, and nails.
Improves skin, hair, and nails in Pepitas, Italian Herb Seasoned is essential for the health and growth of hair, skin, and nails.
Protein in Pepitas, Italian Herb Seasoned regulates blood sugar levels.
Regulates blood sugar levels in Pepitas, Italian Herb Seasoned helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Pepitas, Italian Herb Seasoned
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.