Dark Sweet and Tart Cherries

Daily Chef

5

% from protein

95

% from carbs

95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
80
% Daily value*
Total Carbohydrates 19 g
6.9%
Fiber 3 g
10.7%
Sugars 15 g
30%
Protein 1 g
2%
Vitamin A 750 IU
Vitamin C 6 mg
Calcium 0 mg
Iron 0.7 mg

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Dark Sweet and Tart Cherries Nutrients FAQs

Nutrients

What is the calorie content of Dark Sweet and Tart Cherries?

A typical serving 1 cup (140 grams) of Dark Sweet and Tart Cherries contains approximately 80 calories.

You can check the exact calorie content by logging Dark Sweet and Tart Cherries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Sweet and Tart Cherries have?

The amount of fat in Dark Sweet and Tart Cherries depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Dark Sweet and Tart Cherries contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Sweet and Tart Cherries have?

The protein content in Dark Sweet and Tart Cherries depends on the ingredients exists in it. On average, 1 cup (140 grams) of Dark Sweet and Tart Cherries contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Sweet and Tart Cherries, Download Nutribit app for healthier you!

How much sugar does a Dark Sweet and Tart Cherries have?

On average, 1 cup (140 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Sweet and Tart Cherries.

How Much carbohydrates (carbs) is in Dark Sweet and Tart Cherries?

The amount of carbohydrates (carbs) in Dark Sweet and Tart Cherries depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Sweet and Tart Cherries.

How Much Fiber is in Dark Sweet and Tart Cherries?

Dark Sweet and Tart Cherries contains approximately 3 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Sweet and Tart Cherries for healthier you!

What vitamins and minerals are in a Dark Sweet and Tart Cherries?

Vitamins in Dark Sweet and Tart Cherries:

  • Vitamin A:Dark Sweet and Tart Cherries has 750 IU of Vitamin A.
  • Vitamin C:Dark Sweet and Tart Cherries has 6 mg of Vitamin C.

Dark Sweet and Tart Cherries contains following minerals:

  • Dark Sweet and Tart Cherries has 0.72mg of Iron.

General

Does Dark Sweet and Tart Cherries contain caffeine?

Dark Sweet and Tart Cherries does not contain any caffeine.

Does Dark Sweet and Tart Cherries contain alcohol?

Dark Sweet and Tart Cherries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Sweet and Tart Cherries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Sweet and Tart Cherries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Sweet and Tart Cherries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Sweet and Tart Cherries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Sweet and Tart Cherries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Sweet and Tart Cherries for free?

Yes! Since Dark Sweet and Tart Cherries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Sweet and Tart Cherries with water tracking feature?

Nutribit automatically calculates the water content of Dark Sweet and Tart Cherries and adds it to your daily hydration log. Simply log Dark Sweet and Tart Cherries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Sweet and Tart Cherries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Sweet and Tart Cherries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Sweet and Tart Cherries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Sweet and Tart Cherries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Sweet and Tart Cherries

Vitamin A in Dark Sweet and Tart Cherries supports eye health.

Vitamin A in Dark Sweet and Tart Cherries is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dark Sweet and Tart Cherries boosts immune function.

Vitamin A in Dark Sweet and Tart Cherries helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dark Sweet and Tart Cherries promotes healthy skin.

Vitamin A in Dark Sweet and Tart Cherries supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dark Sweet and Tart Cherries enhances reproductive health.

Vitamin A in Dark Sweet and Tart Cherries plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dark Sweet and Tart Cherries supports bone health.

Vitamin A in Dark Sweet and Tart Cherries contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Dark Sweet and Tart Cherries reduces the risk of certain cancers.

Vitamin A in Dark Sweet and Tart Cherries helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dark Sweet and Tart Cherries promotes healthy development during pregnancy.

Vitamin A in Dark Sweet and Tart Cherries is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dark Sweet and Tart Cherries maintains healthy mucous membranes.

Vitamin A in Dark Sweet and Tart Cherries helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dark Sweet and Tart Cherries improves wound healing.

Vitamin A in Dark Sweet and Tart Cherries promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dark Sweet and Tart Cherries may reduce the risk of macular degeneration.

Vitamin A in Dark Sweet and Tart Cherries, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Dark Sweet and Tart Cherries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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