Instant Original Pancake & Waffle Mix

First Street

Total Energy

230

kcal

75.77

% from carbs

12.33

% from protein

11.89

% from fats

In 64 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

710mg

30.9%

Total Carbohydrates

43g

15.6%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Original Pancake & Waffle Mix

A typical serving 0.5 cup dry mix of Instant Original Pancake & Waffle Mix (64 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Original Pancake & Waffle Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (64 grams) of Instant Original Pancake & Waffle Mix contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Original Pancake & Waffle Mix depends on the ingredients exists in it. On average, 0.5 cup dry mix of Instant Original Pancake & Waffle Mix (about 64 grams) contains approximately 7 grams of protein.

On average, 0.5 cup dry mix (about 64 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup dry mix (about 64 grams) contains about 43 grams of carbohydrates.

Instant Original Pancake & Waffle Mix contains approximately 1 grams of fiber in 0.5 cup dry mix (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup dry mix Instant Original Pancake & Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.