Quark Creamy Soft Cheese 5% Milk Fat

Tnuva

Total Energy

35

kcal

13.56

% from carbs

40.68

% from protein

45.76

% from fats

In 33 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

70mg

3%

Total Carbohydrates

1g

0.4%

Protein

3g

6%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quark Creamy Soft Cheese 5% Milk Fat

A typical serving 2 tbsp of Quark Creamy Soft Cheese 5% Milk Fat (33 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quark Creamy Soft Cheese 5% Milk Fat depends on the ingredients and preparation method. On average, one serving 2 tbsp (33 grams) of Quark Creamy Soft Cheese 5% Milk Fat contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quark Creamy Soft Cheese 5% Milk Fat depends on the ingredients exists in it. On average, 2 tbsp of Quark Creamy Soft Cheese 5% Milk Fat (about 33 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 33 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 33 grams) contains about 1 grams of carbohydrates.

Quark Creamy Soft Cheese 5% Milk Fat contains approximately grams of fiber in 2 tbsp (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 2 tbsp Quark Creamy Soft Cheese 5% Milk Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.