Quark Soft Cheese

Appel Farms

Total Energy

210

kcal

13.79

% from carbs

19.7

% from protein

66.5

% from fats

In 110 g

% daily value

Total Fat

15g

23.1%

Saturated

10g

50%

Monounsaturated

3.5g

Cholesterol

25mg

8.3%

Sodium, Na

30mg

1.3%

Total Carbohydrates

7g

2.5%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quark Soft Cheese

A typical serving 0.5 cup of Quark Soft Cheese (110 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quark Soft Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Quark Soft Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quark Soft Cheese depends on the ingredients exists in it. On average, 0.5 cup of Quark Soft Cheese (about 110 grams) contains approximately 10 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 7 grams of carbohydrates.

Quark Soft Cheese contains approximately grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Quark Soft Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.