Quark, Fat Free
ASDA
73.72
% from protein23.56
% from carbs23.56
% from fatNutrition Facts
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Quark, Fat Free Nutrients FAQs
Nutrients
- Quark, Fat Free has 40mg of Sodium, Na.
What is the calorie content of Quark, Fat Free?
A typical serving 100 g (100 grams) of Quark, Fat Free contains approximately 67 calories.
You can check the exact calorie content by logging Quark, Fat Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quark, Fat Free have?
The amount of fat in Quark, Fat Free depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Quark, Fat Free contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quark, Fat Free have?
The protein content in Quark, Fat Free depends on the ingredients exists in it. On average, 100 g (100 grams) of Quark, Fat Free contains approximately 12.2 grams of protein.
Know your exact protein requirement and how much protein you get from Quark, Fat Free, Download Nutribit app for healthier you!
How much sugar does a Quark, Fat Free have?
On average, 100 g (100 grams) contains about 3.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark, Fat Free.
How Much carbohydrates (carbs) is in Quark, Fat Free?
The amount of carbohydrates (carbs) in Quark, Fat Free depends on its serving size and preparation. On average, 100 g (100 grams) contains about 3.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quark, Fat Free.
How Much Fiber is in Quark, Fat Free?
Quark, Fat Free contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quark, Fat Free for healthier you!
What vitamins and minerals are in a Quark, Fat Free?
Quark, Fat Free contains following minerals:
General
Does Quark, Fat Free contain caffeine?
Quark, Fat Free does not contain any caffeine.
Does Quark, Fat Free contain alcohol?
Quark, Fat Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quark, Fat Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark, Fat Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quark, Fat Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quark, Fat Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark, Fat Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quark, Fat Free for free?
Yes! Since Quark, Fat Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quark, Fat Free with water tracking feature?
Nutribit automatically calculates the water content of Quark, Fat Free and adds it to your daily hydration log. Simply log Quark, Fat Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quark, Fat Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quark, Fat Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quark, Fat Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quark, Fat Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quark, Fat Free
Protein in Quark, Fat Free supports building and repairing tissues.
Builds and repairs tissues in Quark, Fat Free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quark, Fat Free supports immune function.
Supports immune function in Quark, Fat Free is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quark, Fat Free helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quark, Fat Free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quark, Fat Free provides energy.
Provides energy in Quark, Fat Free can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quark, Fat Free supports muscle growth and strength.
Supports muscle growth and strength in Quark, Fat Free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quark, Fat Free helps in weight management.
Helps in weight management in Quark, Fat Free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quark, Fat Free aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quark, Fat Free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quark, Fat Free supports bone health.
Supports bone health in Quark, Fat Free plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quark, Fat Free improves skin, hair, and nails.
Improves skin, hair, and nails in Quark, Fat Free is essential for the health and growth of hair, skin, and nails.
Protein in Quark, Fat Free regulates blood sugar levels.
Regulates blood sugar levels in Quark, Fat Free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 67 calories?
The amount of exercise required to burn off 100 g Quark, Fat Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.