Mediterranean Cheese Puffs Bourekas

Tnuva

Total Energy

420

kcal

45.5

% from carbs

7.58

% from protein

46.92

% from fats

In 150 g

% daily value

Total Fat

22g

33.8%

Saturated

13g

65%

Cholesterol

4mg

1.3%

Sodium, Na

650mg

28.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

70mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Cheese Puffs Bourekas

A typical serving 3 units of Mediterranean Cheese Puffs Bourekas (150 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Cheese Puffs Bourekas depends on the ingredients and preparation method. On average, one serving 3 units (150 grams) of Mediterranean Cheese Puffs Bourekas contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Cheese Puffs Bourekas depends on the ingredients exists in it. On average, 3 units of Mediterranean Cheese Puffs Bourekas (about 150 grams) contains approximately 8 grams of protein.

On average, 3 units (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 units (about 150 grams) contains about 48 grams of carbohydrates.

Mediterranean Cheese Puffs Bourekas contains approximately 2 grams of fiber in 3 units (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 3 units Mediterranean Cheese Puffs Bourekas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.