Roasted Cauliflower & Cheese Mezzelune

Trader Giotto's

12.79

% from protein

42.01

% from carbs

42.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83 g(83g)
Amount per serving
Calories
230
% Daily value*
Total Fat 11 g
16.9%
Saturated 3.5 g
17.5%
Cholesterol 45 mg
15%
Sodium, Na 430 mg
18.7%
Potassium, K 130 mg
2.8%
Total Carbohydrates 23 g
8.4%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 90 mg
Iron 0.6 mg
Sugars, added 4 g

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Roasted Cauliflower & Cheese Mezzelune Nutrients FAQs

Nutrients

What is the calorie content of Roasted Cauliflower & Cheese Mezzelune?

A typical serving 1 cup (83 grams) of Roasted Cauliflower & Cheese Mezzelune contains approximately 230 calories.

You can check the exact calorie content by logging Roasted Cauliflower & Cheese Mezzelune in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Cauliflower & Cheese Mezzelune have?

The amount of fat in Roasted Cauliflower & Cheese Mezzelune depends on the ingredients and preparation method. On average, one serving 1 cup (83 grams) of Roasted Cauliflower & Cheese Mezzelune contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Cauliflower & Cheese Mezzelune have?

The protein content in Roasted Cauliflower & Cheese Mezzelune depends on the ingredients exists in it. On average, 1 cup (83 grams) of Roasted Cauliflower & Cheese Mezzelune contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Cauliflower & Cheese Mezzelune, Download Nutribit app for healthier you!

How much sugar does a Roasted Cauliflower & Cheese Mezzelune have?

On average, 1 cup (83 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Cauliflower & Cheese Mezzelune.

How Much carbohydrates (carbs) is in Roasted Cauliflower & Cheese Mezzelune?

The amount of carbohydrates (carbs) in Roasted Cauliflower & Cheese Mezzelune depends on its serving size and preparation. On average, 1 cup (83 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Cauliflower & Cheese Mezzelune.

How Much Fiber is in Roasted Cauliflower & Cheese Mezzelune?

Roasted Cauliflower & Cheese Mezzelune contains approximately 2 grams of fiber in 1 cup (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Cauliflower & Cheese Mezzelune for healthier you!

What vitamins and minerals are in a Roasted Cauliflower & Cheese Mezzelune?

Roasted Cauliflower & Cheese Mezzelune contains following minerals:

  • Roasted Cauliflower & Cheese Mezzelune has 90mg of Calcium.
  • Roasted Cauliflower & Cheese Mezzelune has 430mg of Sodium, Na.
  • Roasted Cauliflower & Cheese Mezzelune has 130mg of Potassium, K.
  • Roasted Cauliflower & Cheese Mezzelune has 0.6mg of Iron.

General

Does Roasted Cauliflower & Cheese Mezzelune contain caffeine?

Roasted Cauliflower & Cheese Mezzelune does not contain any caffeine.

Does Roasted Cauliflower & Cheese Mezzelune contain alcohol?

Roasted Cauliflower & Cheese Mezzelune does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Cauliflower & Cheese Mezzelune?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Cauliflower & Cheese Mezzelune and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Cauliflower & Cheese Mezzelune quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Cauliflower & Cheese Mezzelune in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Cauliflower & Cheese Mezzelune and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Cauliflower & Cheese Mezzelune for free?

Yes! Since Roasted Cauliflower & Cheese Mezzelune contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Cauliflower & Cheese Mezzelune with water tracking feature?

Nutribit automatically calculates the water content of Roasted Cauliflower & Cheese Mezzelune and adds it to your daily hydration log. Simply log Roasted Cauliflower & Cheese Mezzelune in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Cauliflower & Cheese Mezzelune as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Cauliflower & Cheese Mezzelune and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Cauliflower & Cheese Mezzelune nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Cauliflower & Cheese Mezzelune data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Cauliflower & Cheese Mezzelune

Sodium, Na in Roasted Cauliflower & Cheese Mezzelune supports fluid balance.

Maintains Fluid Balance in Roasted Cauliflower & Cheese Mezzelune helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Cauliflower & Cheese Mezzelune supports nerve function.

Supports Nerve Function in Roasted Cauliflower & Cheese Mezzelune helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Cauliflower & Cheese Mezzelune helps regulate blood pressure.

Regulates Blood Pressure in Roasted Cauliflower & Cheese Mezzelune helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Cauliflower & Cheese Mezzelune supports muscle function.

Aids Muscle Function in Roasted Cauliflower & Cheese Mezzelune helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Cauliflower & Cheese Mezzelune aids nutrient absorption.

Improves Nutrient Absorption in Roasted Cauliflower & Cheese Mezzelune assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Cauliflower & Cheese Mezzelune helps balance pH levels.

Balances pH Levels in Roasted Cauliflower & Cheese Mezzelune helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Cauliflower & Cheese Mezzelune supports bone health.

Supports Bone Health in Roasted Cauliflower & Cheese Mezzelune helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Roasted Cauliflower & Cheese Mezzelune

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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