Roasted Cauliflower Mac & Cheese

Luvo

Total Energy

350

kcal

62.57

% from carbs

12.29

% from protein

25.14

% from fats

In 255 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

400mg

17.4%

Potassium, K

628mg

13.4%

Total Carbohydrates

56g

20.4%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

207mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Cauliflower Mac & Cheese

A typical serving 1 bowl of Roasted Cauliflower Mac & Cheese (255 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Cauliflower Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Roasted Cauliflower Mac & Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Cauliflower Mac & Cheese depends on the ingredients exists in it. On average, 1 bowl of Roasted Cauliflower Mac & Cheese (about 255 grams) contains approximately 11 grams of protein.

On average, 1 bowl (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 255 grams) contains about 56 grams of carbohydrates.

Roasted Cauliflower Mac & Cheese contains approximately 4 grams of fiber in 1 bowl (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Roasted Cauliflower Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.