Puttanesca Mezzelune

Central Market H-E-B

Total Energy

230

kcal

46.96

% from carbs

12.96

% from protein

40.08

% from fats

In 83 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

330mg

14.3%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puttanesca Mezzelune

A typical serving 5 pieces of Puttanesca Mezzelune (83 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puttanesca Mezzelune depends on the ingredients and preparation method. On average, one serving 5 pieces (83 grams) of Puttanesca Mezzelune contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puttanesca Mezzelune depends on the ingredients exists in it. On average, 5 pieces of Puttanesca Mezzelune (about 83 grams) contains approximately 8 grams of protein.

On average, 5 pieces (about 83 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 83 grams) contains about 29 grams of carbohydrates.

Puttanesca Mezzelune contains approximately 2 grams of fiber in 5 pieces (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 5 pieces Puttanesca Mezzelune

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.