Puttanesca Mezzelune

Central Market H-E-B

12.96

% from protein

46.96

% from carbs

46.96

% from fat
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Nutrition Facts

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Serving size
In 16.6 g(17g)
Amount per serving
Calories
46
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.6 g
3%

Cholesterol 11 mg
3.7%

Sodium, Na 66 mg
2.9%

Total Carbohydrates 5.8 g
2.1%

Fiber 0.4 g
1.4%

Sugars 0.2 g
0.4%

Protein 1.6 g
3.2%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 0.4 mg

Puttanesca Mezzelune Nutrients FAQs

Nutrients

What is the calorie content of Puttanesca Mezzelune?

A typical serving 5 pieces (83 grams) of Puttanesca Mezzelune contains approximately 230 calories.

You can check the exact calorie content by logging Puttanesca Mezzelune in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puttanesca Mezzelune have?

The amount of fat in Puttanesca Mezzelune depends on the ingredients and preparation method. On average, one serving 5 pieces (83 grams) of Puttanesca Mezzelune contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puttanesca Mezzelune have?

The protein content in Puttanesca Mezzelune depends on the ingredients exists in it. On average, 5 pieces (83 grams) of Puttanesca Mezzelune contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Puttanesca Mezzelune, Download Nutribit app for healthier you!

How much sugar does a Puttanesca Mezzelune have?

On average, 5 pieces (83 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puttanesca Mezzelune.

How Much carbohydrates (carbs) is in Puttanesca Mezzelune?

The amount of carbohydrates (carbs) in Puttanesca Mezzelune depends on its serving size and preparation. On average, 5 pieces (83 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puttanesca Mezzelune.

How Much Fiber is in Puttanesca Mezzelune?

Puttanesca Mezzelune contains approximately 2 grams of fiber in 5 pieces (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puttanesca Mezzelune for healthier you!

What vitamins and minerals are in a Puttanesca Mezzelune?

Vitamins in Puttanesca Mezzelune:

  • Vitamin A:Puttanesca Mezzelune has 500 IU of Vitamin A.

Puttanesca Mezzelune contains following minerals:

  • Puttanesca Mezzelune has 130mg of Calcium.
  • Puttanesca Mezzelune has 330mg of Sodium, Na.
  • Puttanesca Mezzelune has 1.8mg of Iron.

General

Does Puttanesca Mezzelune contain caffeine?

Puttanesca Mezzelune does not contain any caffeine.

Does Puttanesca Mezzelune contain alcohol?

Puttanesca Mezzelune does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puttanesca Mezzelune?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puttanesca Mezzelune and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puttanesca Mezzelune quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puttanesca Mezzelune in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puttanesca Mezzelune and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puttanesca Mezzelune for free?

Yes! Since Puttanesca Mezzelune contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puttanesca Mezzelune with water tracking feature?

Nutribit automatically calculates the water content of Puttanesca Mezzelune and adds it to your daily hydration log. Simply log Puttanesca Mezzelune in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puttanesca Mezzelune as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puttanesca Mezzelune and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puttanesca Mezzelune nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puttanesca Mezzelune data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puttanesca Mezzelune

Protein in Puttanesca Mezzelune supports building and repairing tissues.

Builds and repairs tissues in Puttanesca Mezzelune is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Puttanesca Mezzelune supports immune function.

Supports immune function in Puttanesca Mezzelune is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Puttanesca Mezzelune helps regulate enzymes and hormones.

Regulates enzymes and hormones in Puttanesca Mezzelune is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Puttanesca Mezzelune provides energy.

Provides energy in Puttanesca Mezzelune can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Puttanesca Mezzelune supports muscle growth and strength.

Supports muscle growth and strength in Puttanesca Mezzelune is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Puttanesca Mezzelune helps in weight management.

Helps in weight management in Puttanesca Mezzelune promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Puttanesca Mezzelune aids in the production of hemoglobin.

Aids in the production of hemoglobin in Puttanesca Mezzelune is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Puttanesca Mezzelune supports bone health.

Supports bone health in Puttanesca Mezzelune plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Puttanesca Mezzelune improves skin, hair, and nails.

Improves skin, hair, and nails in Puttanesca Mezzelune is essential for the health and growth of hair, skin, and nails.

Protein in Puttanesca Mezzelune regulates blood sugar levels.

Regulates blood sugar levels in Puttanesca Mezzelune helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 5 pieces Puttanesca Mezzelune

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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