Roasted Cauliflower And Orzo

Trader Joe's

Total Energy

280

kcal

50.17

% from carbs

15.33

% from protein

34.49

% from fats

In 230 g

% daily value

Total Fat

11g

16.9%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

560mg

24.3%

Potassium, K

420mg

8.9%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

210mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Cauliflower And Orzo

A typical serving 1 cup of Roasted Cauliflower And Orzo (230 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Cauliflower And Orzo depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Roasted Cauliflower And Orzo contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Cauliflower And Orzo depends on the ingredients exists in it. On average, 1 cup of Roasted Cauliflower And Orzo (about 230 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 230 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 230 grams) contains about 36 grams of carbohydrates.

Roasted Cauliflower And Orzo contains approximately 4 grams of fiber in 1 cup (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Roasted Cauliflower And Orzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.