Roasted Cauliflower And Orzo

Trader Joe's

15.33

% from protein

50.17

% from carbs

50.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 230 g(230g)
Amount per serving
Calories
280
% Daily value*

Total Fat 11 g
16.9%

Saturated 4 g
20%

Cholesterol 15 mg
5%

Sodium, Na 560 mg
24.3%

Potassium, K 420 mg
8.9%

Total Carbohydrates 36 g
13.1%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 210 mg

Iron 2.3 mg

Sugars, added 0 g

Roasted Cauliflower And Orzo Nutrients FAQs

Nutrients

What is the calorie content of Roasted Cauliflower And Orzo?

A typical serving 1 cup (230 grams) of Roasted Cauliflower And Orzo contains approximately 280 calories.

You can check the exact calorie content by logging Roasted Cauliflower And Orzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Cauliflower And Orzo have?

The amount of fat in Roasted Cauliflower And Orzo depends on the ingredients and preparation method. On average, one serving 1 cup (230 grams) of Roasted Cauliflower And Orzo contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Cauliflower And Orzo have?

The protein content in Roasted Cauliflower And Orzo depends on the ingredients exists in it. On average, 1 cup (230 grams) of Roasted Cauliflower And Orzo contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Cauliflower And Orzo, Download Nutribit app for healthier you!

How much sugar does a Roasted Cauliflower And Orzo have?

On average, 1 cup (230 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Cauliflower And Orzo.

How Much carbohydrates (carbs) is in Roasted Cauliflower And Orzo?

The amount of carbohydrates (carbs) in Roasted Cauliflower And Orzo depends on its serving size and preparation. On average, 1 cup (230 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Cauliflower And Orzo.

How Much Fiber is in Roasted Cauliflower And Orzo?

Roasted Cauliflower And Orzo contains approximately 4 grams of fiber in 1 cup (230 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Cauliflower And Orzo for healthier you!

What vitamins and minerals are in a Roasted Cauliflower And Orzo?

Roasted Cauliflower And Orzo contains following minerals:

  • Roasted Cauliflower And Orzo has 210mg of Calcium.
  • Roasted Cauliflower And Orzo has 560mg of Sodium, Na.
  • Roasted Cauliflower And Orzo has 420mg of Potassium, K.
  • Roasted Cauliflower And Orzo has 2.3mg of Iron.

General

Does Roasted Cauliflower And Orzo contain caffeine?

Roasted Cauliflower And Orzo does not contain any caffeine.

Does Roasted Cauliflower And Orzo contain alcohol?

Roasted Cauliflower And Orzo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Cauliflower And Orzo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Cauliflower And Orzo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Cauliflower And Orzo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Cauliflower And Orzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Cauliflower And Orzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Cauliflower And Orzo for free?

Yes! Since Roasted Cauliflower And Orzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Cauliflower And Orzo with water tracking feature?

Nutribit automatically calculates the water content of Roasted Cauliflower And Orzo and adds it to your daily hydration log. Simply log Roasted Cauliflower And Orzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Cauliflower And Orzo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Cauliflower And Orzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Cauliflower And Orzo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Cauliflower And Orzo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Cauliflower And Orzo

Protein in Roasted Cauliflower And Orzo supports building and repairing tissues.

Builds and repairs tissues in Roasted Cauliflower And Orzo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Cauliflower And Orzo supports immune function.

Supports immune function in Roasted Cauliflower And Orzo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Cauliflower And Orzo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Cauliflower And Orzo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Cauliflower And Orzo provides energy.

Provides energy in Roasted Cauliflower And Orzo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Cauliflower And Orzo supports muscle growth and strength.

Supports muscle growth and strength in Roasted Cauliflower And Orzo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Cauliflower And Orzo helps in weight management.

Helps in weight management in Roasted Cauliflower And Orzo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Cauliflower And Orzo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Cauliflower And Orzo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Cauliflower And Orzo supports bone health.

Supports bone health in Roasted Cauliflower And Orzo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Cauliflower And Orzo improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Cauliflower And Orzo is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Cauliflower And Orzo regulates blood sugar levels.

Regulates blood sugar levels in Roasted Cauliflower And Orzo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Roasted Cauliflower And Orzo supports bone health.

Calcium in Roasted Cauliflower And Orzo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roasted Cauliflower And Orzo supports muscle function.

Calcium in Roasted Cauliflower And Orzo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roasted Cauliflower And Orzo supports heart health.

Calcium in Roasted Cauliflower And Orzo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roasted Cauliflower And Orzo supports nerve transmission.

Calcium in Roasted Cauliflower And Orzo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roasted Cauliflower And Orzo supports blood clotting.

Calcium in Roasted Cauliflower And Orzo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roasted Cauliflower And Orzo supports hormonal secretion.

Calcium in Roasted Cauliflower And Orzo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roasted Cauliflower And Orzo supports weight management.

Calcium in Roasted Cauliflower And Orzo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roasted Cauliflower And Orzo supports dental health.

Calcium in Roasted Cauliflower And Orzo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roasted Cauliflower And Orzo supports blood pressure regulation.

Calcium in Roasted Cauliflower And Orzo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Roasted Cauliflower And Orzo supports fluid balance.

Maintains Fluid Balance in Roasted Cauliflower And Orzo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Cauliflower And Orzo supports nerve function.

Supports Nerve Function in Roasted Cauliflower And Orzo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Cauliflower And Orzo helps regulate blood pressure.

Regulates Blood Pressure in Roasted Cauliflower And Orzo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Cauliflower And Orzo supports muscle function.

Aids Muscle Function in Roasted Cauliflower And Orzo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Cauliflower And Orzo aids nutrient absorption.

Improves Nutrient Absorption in Roasted Cauliflower And Orzo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Cauliflower And Orzo helps balance pH levels.

Balances pH Levels in Roasted Cauliflower And Orzo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Cauliflower And Orzo supports bone health.

Supports Bone Health in Roasted Cauliflower And Orzo helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 cup Roasted Cauliflower And Orzo

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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