Shredded Cheeses, Italian Blend
The Fresh Market
32.32
% from protein4.04
% from carbs4.04
% from fatNutrition Facts
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Shredded Cheeses, Italian Blend Nutrients FAQs
Nutrients
- Vitamin A:Shredded Cheeses, Italian Blend has 300 IU of Vitamin A.
- Vitamin D:Shredded Cheeses, Italian Blend has 8 IU of Vitamin D.
- Shredded Cheeses, Italian Blend has 220mg of Calcium.
- Shredded Cheeses, Italian Blend has 200mg of Sodium, Na.
- Shredded Cheeses, Italian Blend has 20mg of Potassium, K.
- Shredded Cheeses, Italian Blend has 0.1mg of Iron.
What is the calorie content of Shredded Cheeses, Italian Blend?
A typical serving 0.25 cup (28 grams) of Shredded Cheeses, Italian Blend contains approximately 90 calories.
You can check the exact calorie content by logging Shredded Cheeses, Italian Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Cheeses, Italian Blend have?
The amount of fat in Shredded Cheeses, Italian Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shredded Cheeses, Italian Blend contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Cheeses, Italian Blend have?
The protein content in Shredded Cheeses, Italian Blend depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Shredded Cheeses, Italian Blend contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Cheeses, Italian Blend, Download Nutribit app for healthier you!
How much sugar does a Shredded Cheeses, Italian Blend have?
On average, 0.25 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Cheeses, Italian Blend.
How Much carbohydrates (carbs) is in Shredded Cheeses, Italian Blend?
The amount of carbohydrates (carbs) in Shredded Cheeses, Italian Blend depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Cheeses, Italian Blend.
How Much Fiber is in Shredded Cheeses, Italian Blend?
Shredded Cheeses, Italian Blend contains approximately 0 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Cheeses, Italian Blend for healthier you!
What vitamins and minerals are in a Shredded Cheeses, Italian Blend?
Vitamins in Shredded Cheeses, Italian Blend:
Shredded Cheeses, Italian Blend contains following minerals:
General
Does Shredded Cheeses, Italian Blend contain caffeine?
Shredded Cheeses, Italian Blend does not contain any caffeine.
Does Shredded Cheeses, Italian Blend contain alcohol?
Shredded Cheeses, Italian Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Cheeses, Italian Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Cheeses, Italian Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Cheeses, Italian Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Cheeses, Italian Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Cheeses, Italian Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Cheeses, Italian Blend for free?
Yes absolutely, Since Shredded Cheeses, Italian Blend does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Cheeses, Italian Blend with water tracking feature?
Shredded Cheeses, Italian Blend does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shredded Cheeses, Italian Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Cheeses, Italian Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Cheeses, Italian Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Cheeses, Italian Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Cheeses, Italian Blend
Protein in Shredded Cheeses, Italian Blend supports building and repairing tissues.
Builds and repairs tissues in Shredded Cheeses, Italian Blend is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shredded Cheeses, Italian Blend supports immune function.
Supports immune function in Shredded Cheeses, Italian Blend is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shredded Cheeses, Italian Blend helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shredded Cheeses, Italian Blend is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shredded Cheeses, Italian Blend provides energy.
Provides energy in Shredded Cheeses, Italian Blend can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shredded Cheeses, Italian Blend supports muscle growth and strength.
Supports muscle growth and strength in Shredded Cheeses, Italian Blend is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shredded Cheeses, Italian Blend helps in weight management.
Helps in weight management in Shredded Cheeses, Italian Blend promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shredded Cheeses, Italian Blend aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shredded Cheeses, Italian Blend is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shredded Cheeses, Italian Blend supports bone health.
Supports bone health in Shredded Cheeses, Italian Blend plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shredded Cheeses, Italian Blend improves skin, hair, and nails.
Improves skin, hair, and nails in Shredded Cheeses, Italian Blend is essential for the health and growth of hair, skin, and nails.
Protein in Shredded Cheeses, Italian Blend regulates blood sugar levels.
Regulates blood sugar levels in Shredded Cheeses, Italian Blend helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shredded Cheeses, Italian Blend supports bone health.
Calcium in Shredded Cheeses, Italian Blend is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shredded Cheeses, Italian Blend supports muscle function.
Calcium in Shredded Cheeses, Italian Blend plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shredded Cheeses, Italian Blend supports heart health.
Calcium in Shredded Cheeses, Italian Blend helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shredded Cheeses, Italian Blend supports nerve transmission.
Calcium in Shredded Cheeses, Italian Blend is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shredded Cheeses, Italian Blend supports blood clotting.
Calcium in Shredded Cheeses, Italian Blend is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shredded Cheeses, Italian Blend supports hormonal secretion.
Calcium in Shredded Cheeses, Italian Blend regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shredded Cheeses, Italian Blend supports weight management.
Calcium in Shredded Cheeses, Italian Blend may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shredded Cheeses, Italian Blend supports dental health.
Calcium in Shredded Cheeses, Italian Blend strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shredded Cheeses, Italian Blend supports blood pressure regulation.
Calcium in Shredded Cheeses, Italian Blend, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 0.25 cup Shredded Cheeses, Italian Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.