Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught

The Fresh Market

80.5

% from protein

2.52

% from carbs

2.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224 g(224g)
Amount per serving
Calories
320
% Daily value*

Total Fat 6 g
9.2%

Cholesterol 60 mg
20%

Sodium, Na 60 mg
2.6%

Potassium, K 800 mg
17%

Total Carbohydrates 2 g
0.7%

Protein 64 g
128%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught Nutrients FAQs

Nutrients

What is the calorie content of Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught?

A typical serving 0.25 cup drained (56 grams) of Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught contains approximately 80 calories.

You can check the exact calorie content by logging Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught have?

The amount of fat in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught depends on the ingredients and preparation method. On average, one serving 0.25 cup drained (56 grams) of Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught have?

The protein content in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught depends on the ingredients exists in it. On average, 0.25 cup drained (56 grams) of Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught, Download Nutribit app for healthier you!

How much sugar does a Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught have?

On average, 0.25 cup drained (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught.

How Much carbohydrates (carbs) is in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught?

The amount of carbohydrates (carbs) in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught depends on its serving size and preparation. On average, 0.25 cup drained (56 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught.

How Much Fiber is in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught?

Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught contains approximately 0 grams of fiber in 0.25 cup drained (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught for healthier you!

What vitamins and minerals are in a Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught?

Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught contains following minerals:

  • Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught has 15mg of Sodium, Na.
  • Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught has 200mg of Potassium, K.

General

Does Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught contain caffeine?

Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught does not contain any caffeine.

Does Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught contain alcohol?

Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught for free?

Yes absolutely, Since Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught with water tracking feature?

Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught

Protein in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught supports building and repairing tissues.

Builds and repairs tissues in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught supports immune function.

Supports immune function in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught helps regulate enzymes and hormones.

Regulates enzymes and hormones in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught provides energy.

Provides energy in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught supports muscle growth and strength.

Supports muscle growth and strength in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught helps in weight management.

Helps in weight management in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught aids in the production of hemoglobin.

Aids in the production of hemoglobin in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught supports bone health.

Supports bone health in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught improves skin, hair, and nails.

Improves skin, hair, and nails in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught is essential for the health and growth of hair, skin, and nails.

Protein in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught regulates blood sugar levels.

Regulates blood sugar levels in Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 0.25 cup drained Solid White Albacore Tuna In Extra Virgin Olive Oil, Pole & Line Caught

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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