Solid White Tuna, Albacore in Olive Oil

Trader Joe's

Total Energy

220

kcal

0

% from carbs

53.95

% from protein

46.05

% from fats

In 113 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

280mg

12.2%

Potassium, K

282mg

6%

Protein

29g

58%

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Solid White Tuna, Albacore in Olive Oil

A typical serving 1 can drained of Solid White Tuna, Albacore in Olive Oil (113 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Solid White Tuna, Albacore in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (113 grams) of Solid White Tuna, Albacore in Olive Oil contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Solid White Tuna, Albacore in Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Solid White Tuna, Albacore in Olive Oil (about 113 grams) contains approximately 29 grams of protein.

On average, 1 can drained (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 113 grams) contains about 0 grams of carbohydrates.

Solid White Tuna, Albacore in Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 can drained Solid White Tuna, Albacore in Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.