Solid White Tuna, Albacore in Olive Oil
Trader Joe's
53.95
% from protein0
% from carbs0
% from fatNutrition Facts
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Solid White Tuna, Albacore in Olive Oil Nutrients FAQs
Nutrients
- Vitamin D:Solid White Tuna, Albacore in Olive Oil has 48 IU of Vitamin D.
- Solid White Tuna, Albacore in Olive Oil has 280mg of Sodium, Na.
- Solid White Tuna, Albacore in Olive Oil has 282mg of Potassium, K.
What is the calorie content of Solid White Tuna, Albacore in Olive Oil?
A typical serving 1 can drained (113 grams) of Solid White Tuna, Albacore in Olive Oil contains approximately 220 calories.
You can check the exact calorie content by logging Solid White Tuna, Albacore in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Solid White Tuna, Albacore in Olive Oil have?
The amount of fat in Solid White Tuna, Albacore in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (113 grams) of Solid White Tuna, Albacore in Olive Oil contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Solid White Tuna, Albacore in Olive Oil have?
The protein content in Solid White Tuna, Albacore in Olive Oil depends on the ingredients exists in it. On average, 1 can drained (113 grams) of Solid White Tuna, Albacore in Olive Oil contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Solid White Tuna, Albacore in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Solid White Tuna, Albacore in Olive Oil have?
On average, 1 can drained (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Solid White Tuna, Albacore in Olive Oil.
How Much carbohydrates (carbs) is in Solid White Tuna, Albacore in Olive Oil?
The amount of carbohydrates (carbs) in Solid White Tuna, Albacore in Olive Oil depends on its serving size and preparation. On average, 1 can drained (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Solid White Tuna, Albacore in Olive Oil.
How Much Fiber is in Solid White Tuna, Albacore in Olive Oil?
Solid White Tuna, Albacore in Olive Oil contains approximately 0 grams of fiber in 1 can drained (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Solid White Tuna, Albacore in Olive Oil for healthier you!
What vitamins and minerals are in a Solid White Tuna, Albacore in Olive Oil?
Vitamins in Solid White Tuna, Albacore in Olive Oil:
Solid White Tuna, Albacore in Olive Oil contains following minerals:
General
Does Solid White Tuna, Albacore in Olive Oil contain caffeine?
Solid White Tuna, Albacore in Olive Oil does not contain any caffeine.
Does Solid White Tuna, Albacore in Olive Oil contain alcohol?
Solid White Tuna, Albacore in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Solid White Tuna, Albacore in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Solid White Tuna, Albacore in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Solid White Tuna, Albacore in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Solid White Tuna, Albacore in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Solid White Tuna, Albacore in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Solid White Tuna, Albacore in Olive Oil for free?
Yes absolutely, Since Solid White Tuna, Albacore in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Solid White Tuna, Albacore in Olive Oil with water tracking feature?
Solid White Tuna, Albacore in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Solid White Tuna, Albacore in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Solid White Tuna, Albacore in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Solid White Tuna, Albacore in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Solid White Tuna, Albacore in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Solid White Tuna, Albacore in Olive Oil
Protein in Solid White Tuna, Albacore in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Solid White Tuna, Albacore in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Solid White Tuna, Albacore in Olive Oil supports immune function.
Supports immune function in Solid White Tuna, Albacore in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Solid White Tuna, Albacore in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Solid White Tuna, Albacore in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Solid White Tuna, Albacore in Olive Oil provides energy.
Provides energy in Solid White Tuna, Albacore in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Solid White Tuna, Albacore in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Solid White Tuna, Albacore in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Solid White Tuna, Albacore in Olive Oil helps in weight management.
Helps in weight management in Solid White Tuna, Albacore in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Solid White Tuna, Albacore in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Solid White Tuna, Albacore in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Solid White Tuna, Albacore in Olive Oil supports bone health.
Supports bone health in Solid White Tuna, Albacore in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Solid White Tuna, Albacore in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Solid White Tuna, Albacore in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Solid White Tuna, Albacore in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Solid White Tuna, Albacore in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 220 calories?
The amount of exercise required to burn off 1 can drained Solid White Tuna, Albacore in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.