Albacore Solid White Tuna in Olive Oil
Ocean Naturals
42.55
% from protein0
% from carbs0
% from fatNutrition Facts
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Albacore Solid White Tuna in Olive Oil Nutrients FAQs
Nutrients
- Vitamin D:Albacore Solid White Tuna in Olive Oil has 380 IU of Vitamin D.
- Albacore Solid White Tuna in Olive Oil has 400mg of Sodium, Na.
- Albacore Solid White Tuna in Olive Oil has 450mg of Potassium, K.
- Albacore Solid White Tuna in Olive Oil has 1.9mg of Iron.
What is the calorie content of Albacore Solid White Tuna in Olive Oil?
A typical serving 1 can drained (125 grams) of Albacore Solid White Tuna in Olive Oil contains approximately 290 calories.
You can check the exact calorie content by logging Albacore Solid White Tuna in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albacore Solid White Tuna in Olive Oil have?
The amount of fat in Albacore Solid White Tuna in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (125 grams) of Albacore Solid White Tuna in Olive Oil contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albacore Solid White Tuna in Olive Oil have?
The protein content in Albacore Solid White Tuna in Olive Oil depends on the ingredients exists in it. On average, 1 can drained (125 grams) of Albacore Solid White Tuna in Olive Oil contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Albacore Solid White Tuna in Olive Oil, Download Nutribit app for healthier you!
How much sugar does a Albacore Solid White Tuna in Olive Oil have?
On average, 1 can drained (125 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albacore Solid White Tuna in Olive Oil.
How Much carbohydrates (carbs) is in Albacore Solid White Tuna in Olive Oil?
The amount of carbohydrates (carbs) in Albacore Solid White Tuna in Olive Oil depends on its serving size and preparation. On average, 1 can drained (125 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albacore Solid White Tuna in Olive Oil.
How Much Fiber is in Albacore Solid White Tuna in Olive Oil?
Albacore Solid White Tuna in Olive Oil contains approximately 0 grams of fiber in 1 can drained (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albacore Solid White Tuna in Olive Oil for healthier you!
What vitamins and minerals are in a Albacore Solid White Tuna in Olive Oil?
Vitamins in Albacore Solid White Tuna in Olive Oil:
Albacore Solid White Tuna in Olive Oil contains following minerals:
General
Does Albacore Solid White Tuna in Olive Oil contain caffeine?
Albacore Solid White Tuna in Olive Oil does not contain any caffeine.
Does Albacore Solid White Tuna in Olive Oil contain alcohol?
Albacore Solid White Tuna in Olive Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albacore Solid White Tuna in Olive Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albacore Solid White Tuna in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albacore Solid White Tuna in Olive Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albacore Solid White Tuna in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albacore Solid White Tuna in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albacore Solid White Tuna in Olive Oil for free?
Yes absolutely, Since Albacore Solid White Tuna in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albacore Solid White Tuna in Olive Oil with water tracking feature?
Albacore Solid White Tuna in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Albacore Solid White Tuna in Olive Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albacore Solid White Tuna in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albacore Solid White Tuna in Olive Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albacore Solid White Tuna in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albacore Solid White Tuna in Olive Oil
Protein and Vitamin D in Albacore Solid White Tuna in Olive Oil supports bone health.
Protein in Albacore Solid White Tuna in Olive Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Albacore Solid White Tuna in Olive Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Albacore Solid White Tuna in Olive Oil supports building and repairing tissues.
Builds and repairs tissues in Albacore Solid White Tuna in Olive Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albacore Solid White Tuna in Olive Oil supports immune function.
Supports immune function in Albacore Solid White Tuna in Olive Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albacore Solid White Tuna in Olive Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albacore Solid White Tuna in Olive Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albacore Solid White Tuna in Olive Oil provides energy.
Provides energy in Albacore Solid White Tuna in Olive Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albacore Solid White Tuna in Olive Oil supports muscle growth and strength.
Supports muscle growth and strength in Albacore Solid White Tuna in Olive Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albacore Solid White Tuna in Olive Oil helps in weight management.
Helps in weight management in Albacore Solid White Tuna in Olive Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albacore Solid White Tuna in Olive Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albacore Solid White Tuna in Olive Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albacore Solid White Tuna in Olive Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Albacore Solid White Tuna in Olive Oil is essential for the health and growth of hair, skin, and nails.
Protein in Albacore Solid White Tuna in Olive Oil regulates blood sugar levels.
Regulates blood sugar levels in Albacore Solid White Tuna in Olive Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Albacore Solid White Tuna in Olive Oil boosts the immune system
Vitamin D in Albacore Solid White Tuna in Olive Oil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Albacore Solid White Tuna in Olive Oil improves muscle function
Vitamin D in Albacore Solid White Tuna in Olive Oil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Albacore Solid White Tuna in Olive Oil promotes cardiovascular health
Vitamin D in Albacore Solid White Tuna in Olive Oil may help regulate blood pressure and support overall heart health.
Vitamin D in Albacore Solid White Tuna in Olive Oil reduces the risk of certain diseases
Adequate levels of Vitamin D in Albacore Solid White Tuna in Olive Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Albacore Solid White Tuna in Olive Oil supports mental health
Vitamin D in Albacore Solid White Tuna in Olive Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Albacore Solid White Tuna in Olive Oil aids in weight management
Studies suggest Vitamin D in Albacore Solid White Tuna in Olive Oil may help regulate body weight and reduce fat accumulation.
Vitamin D in Albacore Solid White Tuna in Olive Oil improves insulin sensitivity
Vitamin D in Albacore Solid White Tuna in Olive Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Albacore Solid White Tuna in Olive Oil supports prenatal health
Vitamin D in Albacore Solid White Tuna in Olive Oil is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Albacore Solid White Tuna in Olive Oil supports fluid balance.
Maintains Fluid Balance in Albacore Solid White Tuna in Olive Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albacore Solid White Tuna in Olive Oil supports nerve function.
Supports Nerve Function in Albacore Solid White Tuna in Olive Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albacore Solid White Tuna in Olive Oil helps regulate blood pressure.
Regulates Blood Pressure in Albacore Solid White Tuna in Olive Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albacore Solid White Tuna in Olive Oil supports muscle function.
Aids Muscle Function in Albacore Solid White Tuna in Olive Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albacore Solid White Tuna in Olive Oil aids nutrient absorption.
Improves Nutrient Absorption in Albacore Solid White Tuna in Olive Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albacore Solid White Tuna in Olive Oil helps balance pH levels.
Balances pH Levels in Albacore Solid White Tuna in Olive Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albacore Solid White Tuna in Olive Oil supports bone health.
Supports Bone Health in Albacore Solid White Tuna in Olive Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 can drained Albacore Solid White Tuna in Olive Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.