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Light Amber Walnut Halves & Pieces

Whole Foods Market

190

kcal Energy

8.2%

% from carbs

8.2%

% from protein

83.5%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
190

% Daily Value

Total Fat 18 g
27.7%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 4 g
8%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Light Amber Walnut Halves & Pieces

Nutrients

What is the calorie content of Light Amber Walnut Halves & Pieces?

A typical serving 0.25 cup of Light Amber Walnut Halves & Pieces (30 grams) contains approximately 190 calories. You can check the exact calorie content by logging Light Amber Walnut Halves & Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Amber Walnut Halves & Pieces have?

The amount of fat in Light Amber Walnut Halves & Pieces depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Light Amber Walnut Halves & Pieces contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Light Amber Walnut Halves & Pieces have?

The protein content in Light Amber Walnut Halves & Pieces depends on the ingredients exists in it. On average, 0.25 cup of Light Amber Walnut Halves & Pieces (about 30 grams) contains approximately 4 grams of protein.

Is Light Amber Walnut Halves & Pieces a good source of protein?

The protein content in Light Amber Walnut Halves & Pieces depends on the ingredients exists in it. On average, 0.25 cup of Light Amber Walnut Halves & Pieces (about 30 grams) contains approximately 4 grams of protein.

How much sugar does a Light Amber Walnut Halves & Pieces have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Light Amber Walnut Halves & Pieces contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Light Amber Walnut Halves & Pieces?

On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Light Amber Walnut Halves & Pieces?

Light Amber Walnut Halves & Pieces contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Light Amber Walnut Halves & Pieces?

Light Amber Walnut Halves & Pieces contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Light Amber Walnut Halves & Pieces suitable for vegans?

Light Amber Walnut Halves & Pieces contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Light Amber Walnut Halves & Pieces contain caffeine?

Light Amber Walnut Halves & Pieces contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Light Amber Walnut Halves & Pieces contain alcohol?

Light Amber Walnut Halves & Pieces contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Light Amber Walnut Halves & Pieces healthier?

Light Amber Walnut Halves & Pieces contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Light Amber Walnut Halves & Pieces in Nutribit?

Light Amber Walnut Halves & Pieces contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Light Amber Walnut Halves & Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Amber Walnut Halves & Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Amber Walnut Halves & Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Amber Walnut Halves & Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Amber Walnut Halves & Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Amber Walnut Halves & Pieces for free?

Yes! Since Light Amber Walnut Halves & Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Amber Walnut Halves & Pieces with water tracking feature?

Nutribit automatically calculates the water content of Light Amber Walnut Halves & Pieces and adds it to your daily hydration log. Simply log Light Amber Walnut Halves & Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Amber Walnut Halves & Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Amber Walnut Halves & Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Amber Walnut Halves & Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Amber Walnut Halves & Pieces data can be accessed offline in the Nutribit app anytime anywhere!