Maine Italian Sandwich
Whole Foods Market
15.35
% from protein28.63
% from carbs28.63
% from fatNutrition Facts
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Maine Italian Sandwich Nutrients FAQs
Nutrients
- Maine Italian Sandwich has 494mg of Calcium.
- Maine Italian Sandwich has 3500mg of Sodium, Na.
- Maine Italian Sandwich has 420mg of Potassium, K.
- Maine Italian Sandwich has 1mg of Iron.
What is the calorie content of Maine Italian Sandwich?
A typical serving 1 ea of Maine Italian Sandwich contains approximately 930 calories.
You can check the exact calorie content by logging Maine Italian Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maine Italian Sandwich have?
The amount of fat in Maine Italian Sandwich depends on the ingredients and preparation method. On average, one serving 1 ea of Maine Italian Sandwich contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maine Italian Sandwich have?
The protein content in Maine Italian Sandwich depends on the ingredients exists in it. On average, 1 ea of Maine Italian Sandwich contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Maine Italian Sandwich, Download Nutribit app for healthier you!
How much sugar does a Maine Italian Sandwich have?
On average, 1 ea contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maine Italian Sandwich.
How Much carbohydrates (carbs) is in Maine Italian Sandwich?
The amount of carbohydrates (carbs) in Maine Italian Sandwich depends on its serving size and preparation. On average, 1 ea contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maine Italian Sandwich.
How Much Fiber is in Maine Italian Sandwich?
Maine Italian Sandwich contains approximately 5 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Maine Italian Sandwich for healthier you!
What vitamins and minerals are in a Maine Italian Sandwich?
Maine Italian Sandwich contains following minerals:
General
Does Maine Italian Sandwich contain caffeine?
Maine Italian Sandwich does not contain any caffeine.
Does Maine Italian Sandwich contain alcohol?
Maine Italian Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maine Italian Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maine Italian Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maine Italian Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maine Italian Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maine Italian Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maine Italian Sandwich for free?
Yes! Since Maine Italian Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maine Italian Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Maine Italian Sandwich and adds it to your daily hydration log. Simply log Maine Italian Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maine Italian Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maine Italian Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maine Italian Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maine Italian Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maine Italian Sandwich
Total Carbohydrates in Maine Italian Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maine Italian Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maine Italian Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maine Italian Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maine Italian Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maine Italian Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maine Italian Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maine Italian Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maine Italian Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Maine Italian Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maine Italian Sandwich enhances brain function and helps improve memory and focus.
Glucose from Maine Italian Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maine Italian Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maine Italian Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maine Italian Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Maine Italian Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maine Italian Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maine Italian Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maine Italian Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maine Italian Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Maine Italian Sandwich supports building and repairing tissues.
Builds and repairs tissues in Maine Italian Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maine Italian Sandwich supports immune function.
Supports immune function in Maine Italian Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maine Italian Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maine Italian Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maine Italian Sandwich provides energy.
Provides energy in Maine Italian Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maine Italian Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Maine Italian Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maine Italian Sandwich helps in weight management.
Helps in weight management in Maine Italian Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maine Italian Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maine Italian Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maine Italian Sandwich supports bone health.
Supports bone health in Maine Italian Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maine Italian Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Maine Italian Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Maine Italian Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Maine Italian Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Maine Italian Sandwich supports digestion.
Fiber in Maine Italian Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maine Italian Sandwich supports heart health.
Soluble fiber in Maine Italian Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maine Italian Sandwich aids in weight management.
Fiber-rich foods in Maine Italian Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maine Italian Sandwich regulates blood sugar.
Fiber in Maine Italian Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maine Italian Sandwich promotes gut health.
Fiber in Maine Italian Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maine Italian Sandwich lowers the risk of colon cancer.
A high-fiber diet from Maine Italian Sandwich is linked to a reduced risk of colon cancer.
Fiber in Maine Italian Sandwich improves skin health.
Fiber in Maine Italian Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maine Italian Sandwich helps lower blood pressure.
Adequate fiber in Maine Italian Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maine Italian Sandwich boosts immune function.
Fiber in Maine Italian Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maine Italian Sandwich reduces the risk of type 2 diabetes.
Fiber in Maine Italian Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Maine Italian Sandwich supports bone health.
Calcium in Maine Italian Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Maine Italian Sandwich supports muscle function.
Calcium in Maine Italian Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Maine Italian Sandwich supports heart health.
Calcium in Maine Italian Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Maine Italian Sandwich supports nerve transmission.
Calcium in Maine Italian Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Maine Italian Sandwich supports blood clotting.
Calcium in Maine Italian Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Maine Italian Sandwich supports hormonal secretion.
Calcium in Maine Italian Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Maine Italian Sandwich supports weight management.
Calcium in Maine Italian Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Maine Italian Sandwich supports dental health.
Calcium in Maine Italian Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Maine Italian Sandwich supports blood pressure regulation.
Calcium in Maine Italian Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Maine Italian Sandwich supports fluid balance.
Maintains Fluid Balance in Maine Italian Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maine Italian Sandwich supports nerve function.
Supports Nerve Function in Maine Italian Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maine Italian Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Maine Italian Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maine Italian Sandwich supports muscle function.
Aids Muscle Function in Maine Italian Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maine Italian Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Maine Italian Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maine Italian Sandwich helps balance pH levels.
Balances pH Levels in Maine Italian Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maine Italian Sandwich supports bone health.
Supports Bone Health in Maine Italian Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 930 calories?
The amount of exercise required to burn off 1 ea Maine Italian Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.