Spicy Italian Focaccia Sandwich

Fresh & Ready Foods

Total Energy

450

kcal

55.74

% from carbs

22.13

% from protein

22.13

% from fats

In 241 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

1630mg

70.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

68g

24.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

27g

54%

Calcium, Ca

30mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Italian Focaccia Sandwich

A typical serving 8.5 oz of Spicy Italian Focaccia Sandwich (241 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Italian Focaccia Sandwich depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Spicy Italian Focaccia Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Italian Focaccia Sandwich depends on the ingredients exists in it. On average, 8.5 oz of Spicy Italian Focaccia Sandwich (about 241 grams) contains approximately 27 grams of protein.

On average, 8.5 oz (about 241 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.5 oz (about 241 grams) contains about 68 grams of carbohydrates.

Spicy Italian Focaccia Sandwich contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 8.5 oz Spicy Italian Focaccia Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.