Whole Italian Sub Sandwich
Great To Go By Market District
26.73
% from protein32.46
% from carbs32.46
% from fatNutrition Facts
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Whole Italian Sub Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Whole Italian Sub Sandwich has 200 IU of Vitamin A.
- Vitamin D:Whole Italian Sub Sandwich has 28 IU of Vitamin D.
- Whole Italian Sub Sandwich has 190mg of Calcium.
- Whole Italian Sub Sandwich has 1690mg of Sodium, Na.
- Whole Italian Sub Sandwich has 200mg of Potassium, K.
- Whole Italian Sub Sandwich has 2.8mg of Iron.
What is the calorie content of Whole Italian Sub Sandwich?
A typical serving 0.5 sandwich (185 grams) of Whole Italian Sub Sandwich contains approximately 430 calories.
You can check the exact calorie content by logging Whole Italian Sub Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Italian Sub Sandwich have?
The amount of fat in Whole Italian Sub Sandwich depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (185 grams) of Whole Italian Sub Sandwich contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Italian Sub Sandwich have?
The protein content in Whole Italian Sub Sandwich depends on the ingredients exists in it. On average, 0.5 sandwich (185 grams) of Whole Italian Sub Sandwich contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Italian Sub Sandwich, Download Nutribit app for healthier you!
How much sugar does a Whole Italian Sub Sandwich have?
On average, 0.5 sandwich (185 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Italian Sub Sandwich.
How Much carbohydrates (carbs) is in Whole Italian Sub Sandwich?
The amount of carbohydrates (carbs) in Whole Italian Sub Sandwich depends on its serving size and preparation. On average, 0.5 sandwich (185 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Italian Sub Sandwich.
How Much Fiber is in Whole Italian Sub Sandwich?
Whole Italian Sub Sandwich contains approximately 3 grams of fiber in 0.5 sandwich (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Italian Sub Sandwich for healthier you!
What vitamins and minerals are in a Whole Italian Sub Sandwich?
Vitamins in Whole Italian Sub Sandwich:
Whole Italian Sub Sandwich contains following minerals:
General
Does Whole Italian Sub Sandwich contain caffeine?
Whole Italian Sub Sandwich does not contain any caffeine.
Does Whole Italian Sub Sandwich contain alcohol?
Whole Italian Sub Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Italian Sub Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Italian Sub Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Italian Sub Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Italian Sub Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Italian Sub Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Italian Sub Sandwich for free?
Yes! Since Whole Italian Sub Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Italian Sub Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Whole Italian Sub Sandwich and adds it to your daily hydration log. Simply log Whole Italian Sub Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Italian Sub Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Italian Sub Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Italian Sub Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Italian Sub Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Italian Sub Sandwich
Protein in Whole Italian Sub Sandwich supports building and repairing tissues.
Builds and repairs tissues in Whole Italian Sub Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Italian Sub Sandwich supports immune function.
Supports immune function in Whole Italian Sub Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Italian Sub Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Italian Sub Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Italian Sub Sandwich provides energy.
Provides energy in Whole Italian Sub Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Italian Sub Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Whole Italian Sub Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Italian Sub Sandwich helps in weight management.
Helps in weight management in Whole Italian Sub Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Italian Sub Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Italian Sub Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Italian Sub Sandwich supports bone health.
Supports bone health in Whole Italian Sub Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Italian Sub Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Italian Sub Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Whole Italian Sub Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Whole Italian Sub Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Whole Italian Sub Sandwich supports bone health.
Calcium in Whole Italian Sub Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Italian Sub Sandwich supports muscle function.
Calcium in Whole Italian Sub Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Italian Sub Sandwich supports heart health.
Calcium in Whole Italian Sub Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Italian Sub Sandwich supports nerve transmission.
Calcium in Whole Italian Sub Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Italian Sub Sandwich supports blood clotting.
Calcium in Whole Italian Sub Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Italian Sub Sandwich supports hormonal secretion.
Calcium in Whole Italian Sub Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Italian Sub Sandwich supports weight management.
Calcium in Whole Italian Sub Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Italian Sub Sandwich supports dental health.
Calcium in Whole Italian Sub Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Italian Sub Sandwich supports blood pressure regulation.
Calcium in Whole Italian Sub Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Whole Italian Sub Sandwich supports fluid balance.
Maintains Fluid Balance in Whole Italian Sub Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Italian Sub Sandwich supports nerve function.
Supports Nerve Function in Whole Italian Sub Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Italian Sub Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Whole Italian Sub Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Italian Sub Sandwich supports muscle function.
Aids Muscle Function in Whole Italian Sub Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Italian Sub Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Whole Italian Sub Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Italian Sub Sandwich helps balance pH levels.
Balances pH Levels in Whole Italian Sub Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Italian Sub Sandwich supports bone health.
Supports Bone Health in Whole Italian Sub Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 0.5 sandwich Whole Italian Sub Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.