Italian Sub Sandwich, Parmesand & Herb Roll

Market Sandwich

Total Energy

590

kcal

40.21

% from carbs

20.8

% from protein

38.99

% from fats

In 1 sandwich

% daily value

Total Fat

25g

38.5%

Saturated

11g

55%

Cholesterol

95mg

31.7%

Sodium, Na

1760mg

76.5%

Potassium, K

470mg

10%

Total Carbohydrates

58g

21.1%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

30g

60%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Sub Sandwich, Parmesand & Herb Roll

A typical serving 1 sandwich of Italian Sub Sandwich, Parmesand & Herb Roll (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Sub Sandwich, Parmesand & Herb Roll depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Italian Sub Sandwich, Parmesand & Herb Roll contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Sub Sandwich, Parmesand & Herb Roll depends on the ingredients exists in it. On average, 1 sandwich of Italian Sub Sandwich, Parmesand & Herb Roll (about null grams) contains approximately 30 grams of protein.

On average, 1 sandwich (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 58 grams of carbohydrates.

Italian Sub Sandwich, Parmesand & Herb Roll contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 sandwich Italian Sub Sandwich, Parmesand & Herb Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.