Whole Maine Lobster

Fremont Fish Market

Total Energy

90

kcal

4.49

% from carbs

85.39

% from protein

10.11

% from fats

In 102 g

% daily value


Total Fat

1g

1.5%


Cholesterol

95mg

31.7%


Sodium, Na

300mg

13%



Total Carbohydrates

1g

0.4%


Protein

19g

38%






Calcium, Ca

78mg


Iron, Fe

0.4mg


Vitamin A, IU

100IU



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Maine Lobster

A typical serving 1 lobster of Whole Maine Lobster (102 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Maine Lobster depends on the ingredients and preparation method. On average, one serving 1 lobster (102 grams) of Whole Maine Lobster contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Maine Lobster depends on the ingredients exists in it. On average, 1 lobster of Whole Maine Lobster (about 102 grams) contains approximately 19 grams of protein.

On average, 1 lobster (about 102 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 lobster (about 102 grams) contains about 1 grams of carbohydrates.

Whole Maine Lobster contains approximately 0 grams of fiber in 1 lobster (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 1 lobster Whole Maine Lobster

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.