Milk Chocolate 32% Cacao

Whole Foods Market

Total Energy

220

kcal

39.44

% from carbs

5.63

% from protein

54.93

% from fats

In 38 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

5mg

1.7%

Sodium, Na

45mg

2%

Total Carbohydrates

21g

7.6%

Sugars

19g

38%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Milk Chocolate 32% Cacao

A typical serving 3 squares of Milk Chocolate 32% Cacao (38 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Chocolate 32% Cacao depends on the ingredients and preparation method. On average, one serving 3 squares (38 grams) of Milk Chocolate 32% Cacao contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Chocolate 32% Cacao depends on the ingredients exists in it. On average, 3 squares of Milk Chocolate 32% Cacao (about 38 grams) contains approximately 3 grams of protein.

On average, 3 squares (about 38 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 squares (about 38 grams) contains about 21 grams of carbohydrates.

Milk Chocolate 32% Cacao contains approximately 0 grams of fiber in 3 squares (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dark Chocolate, 71% Cacao

Whole Foods Market

230 kcal

Organic Dark Chocolate Almonds 57% Cacao

Whole Foods Market

180 kcal

Dark Cacao Chocolate

Perfect Foods

80 kcal

Milk Chocolate Marshmallows

Whole Foods Market

90 kcal

Chocolate Cacao Nibs

Sunfood Super Foods

18 kcal

72% Cacao, Dark Chocolate

Market District

230 kcal

Cacao Drink, from Whole Milk

Classic

82 kcal

Milk Chocolate, Crunchy Quinoa

Whole Foods Market

170 kcal

Organic Milk Chocolate Bunny

Whole Foods Market

170 kcal

Milk Chocolate, 39% Cacao

Valrhona

576 kcal

Milk Chocolate, 40% Cacao

Valrhona

582 kcal

Milk Chocolate, 43% Cacao

French Broad Chocolate

350 kcal

Milk Chocolate, 30% Cacao

Godiva

80 kcal

Ruby Cacao Cherries

365 Whole Foods Market

150 kcal

Ruby Cacao Blueberries

365 Whole Foods Market

170 kcal

Organic Whole Plain Milk Yogurt

365 Whole Foods Market

120 kcal

Granola, Dark Chocolate, Whole Cacao, 70% Cacao

Blue Stripes

160 kcal

Whole Milk, Ricotta

Market Basket

100 kcal

Organics Whole Milk

Central Market

150 kcal

Cacao Nib Cashews, Kettle-Cooked

Whole Foods Market

150 kcal

Dark Chocolate, 72% Cacao

The Fresh Market

170 kcal

Belgian Little Bites, Milk Chocolate

Whole Foods Market

130 kcal

Milk Chocolate, Toffee Sea Salt

Whole Foods Market

210 kcal

How to burn 220 calories?

The amount of exercise required to burn off 3 squares Milk Chocolate 32% Cacao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.