Ruby Cacao Blueberries

365 Whole Foods Market

Total Energy

170

kcal

42.35

% from carbs

4.71

% from protein

52.94

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

5mg

1.7%

Sodium, Na

20mg

0.9%

Total Carbohydrates

18g

6.5%

Sugars

17g

34%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

0.4mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ruby Cacao Blueberries

A typical serving 13 pieces of Ruby Cacao Blueberries (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ruby Cacao Blueberries depends on the ingredients and preparation method. On average, one serving 13 pieces (30 grams) of Ruby Cacao Blueberries contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ruby Cacao Blueberries depends on the ingredients exists in it. On average, 13 pieces of Ruby Cacao Blueberries (about 30 grams) contains approximately 2 grams of protein.

On average, 13 pieces (about 30 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 pieces (about 30 grams) contains about 18 grams of carbohydrates.

Ruby Cacao Blueberries contains approximately 0 grams of fiber in 13 pieces (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 13 pieces Ruby Cacao Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.