Milk Chocolate, Crunchy Quinoa

Whole Foods Market

Total Energy

170

kcal

37.43

% from carbs

4.68

% from protein

57.89

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

5mg

1.7%

Sodium, Na

20mg

0.9%

Potassium, K

110mg

2.3%

Total Carbohydrates

16g

5.8%

Fiber

0.5g

1.8%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

60mg

Iron, Fe

0.6mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Chocolate, Crunchy Quinoa

A typical serving 3 blocks of Milk Chocolate, Crunchy Quinoa (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Chocolate, Crunchy Quinoa depends on the ingredients and preparation method. On average, one serving 3 blocks (30 grams) of Milk Chocolate, Crunchy Quinoa contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Chocolate, Crunchy Quinoa depends on the ingredients exists in it. On average, 3 blocks of Milk Chocolate, Crunchy Quinoa (about 30 grams) contains approximately 2 grams of protein.

On average, 3 blocks (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 blocks (about 30 grams) contains about 16 grams of carbohydrates.

Milk Chocolate, Crunchy Quinoa contains approximately 0.5 grams of fiber in 3 blocks (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 blocks Milk Chocolate, Crunchy Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.