Quesadilla, Chicken Verde
Whole Foods Market
21.49
% from protein38.21
% from carbs38.21
% from fatNutrition Facts
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Quesadilla, Chicken Verde Nutrients FAQs
Nutrients
- Quesadilla, Chicken Verde has 394mg of Calcium.
- Quesadilla, Chicken Verde has 490mg of Sodium, Na.
- Quesadilla, Chicken Verde has 281mg of Potassium, K.
- Quesadilla, Chicken Verde has 2mg of Iron.
What is the calorie content of Quesadilla, Chicken Verde?
A typical serving 5 oz (140 grams) of Quesadilla, Chicken Verde contains approximately 320 calories.
You can check the exact calorie content by logging Quesadilla, Chicken Verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla, Chicken Verde have?
The amount of fat in Quesadilla, Chicken Verde depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Quesadilla, Chicken Verde contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla, Chicken Verde have?
The protein content in Quesadilla, Chicken Verde depends on the ingredients exists in it. On average, 5 oz (140 grams) of Quesadilla, Chicken Verde contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla, Chicken Verde, Download Nutribit app for healthier you!
How much sugar does a Quesadilla, Chicken Verde have?
On average, 5 oz (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla, Chicken Verde.
How Much carbohydrates (carbs) is in Quesadilla, Chicken Verde?
The amount of carbohydrates (carbs) in Quesadilla, Chicken Verde depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla, Chicken Verde.
How Much Fiber is in Quesadilla, Chicken Verde?
Quesadilla, Chicken Verde contains approximately 3 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla, Chicken Verde for healthier you!
What vitamins and minerals are in a Quesadilla, Chicken Verde?
Quesadilla, Chicken Verde contains following minerals:
General
Does Quesadilla, Chicken Verde contain caffeine?
Quesadilla, Chicken Verde does not contain any caffeine.
Does Quesadilla, Chicken Verde contain alcohol?
Quesadilla, Chicken Verde does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla, Chicken Verde?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla, Chicken Verde and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla, Chicken Verde quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla, Chicken Verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla, Chicken Verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla, Chicken Verde for free?
Yes! Since Quesadilla, Chicken Verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla, Chicken Verde with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla, Chicken Verde and adds it to your daily hydration log. Simply log Quesadilla, Chicken Verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla, Chicken Verde as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla, Chicken Verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla, Chicken Verde nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla, Chicken Verde data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla, Chicken Verde
Protein in Quesadilla, Chicken Verde supports building and repairing tissues.
Builds and repairs tissues in Quesadilla, Chicken Verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla, Chicken Verde supports immune function.
Supports immune function in Quesadilla, Chicken Verde is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla, Chicken Verde helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla, Chicken Verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla, Chicken Verde provides energy.
Provides energy in Quesadilla, Chicken Verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla, Chicken Verde supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla, Chicken Verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla, Chicken Verde helps in weight management.
Helps in weight management in Quesadilla, Chicken Verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla, Chicken Verde aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla, Chicken Verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla, Chicken Verde supports bone health.
Supports bone health in Quesadilla, Chicken Verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla, Chicken Verde improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla, Chicken Verde is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla, Chicken Verde regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla, Chicken Verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Quesadilla, Chicken Verde supports bone health.
Calcium in Quesadilla, Chicken Verde is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quesadilla, Chicken Verde supports muscle function.
Calcium in Quesadilla, Chicken Verde plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quesadilla, Chicken Verde supports heart health.
Calcium in Quesadilla, Chicken Verde helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Quesadilla, Chicken Verde supports nerve transmission.
Calcium in Quesadilla, Chicken Verde is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadilla, Chicken Verde supports blood clotting.
Calcium in Quesadilla, Chicken Verde is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadilla, Chicken Verde supports hormonal secretion.
Calcium in Quesadilla, Chicken Verde regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadilla, Chicken Verde supports weight management.
Calcium in Quesadilla, Chicken Verde may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadilla, Chicken Verde supports dental health.
Calcium in Quesadilla, Chicken Verde strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadilla, Chicken Verde supports blood pressure regulation.
Calcium in Quesadilla, Chicken Verde, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Quesadilla, Chicken Verde supports fluid balance.
Maintains Fluid Balance in Quesadilla, Chicken Verde helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla, Chicken Verde supports nerve function.
Supports Nerve Function in Quesadilla, Chicken Verde helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla, Chicken Verde helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla, Chicken Verde helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla, Chicken Verde supports muscle function.
Aids Muscle Function in Quesadilla, Chicken Verde helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla, Chicken Verde aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla, Chicken Verde assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla, Chicken Verde helps balance pH levels.
Balances pH Levels in Quesadilla, Chicken Verde helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla, Chicken Verde supports bone health.
Supports Bone Health in Quesadilla, Chicken Verde helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 5 oz Quesadilla, Chicken Verde
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.