Roasted Mushroom Quesadilla
Whole Foods Market
21.73
% from protein29.39
% from carbs29.39
% from fatNutrition Facts
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Roasted Mushroom Quesadilla Nutrients FAQs
Nutrients
- Vitamin A:Roasted Mushroom Quesadilla has 1250 IU of Vitamin A.
- Vitamin C:Roasted Mushroom Quesadilla has 9 mg of Vitamin C.
- Roasted Mushroom Quesadilla has 520mg of Calcium.
- Roasted Mushroom Quesadilla has 790mg of Sodium, Na.
- Roasted Mushroom Quesadilla has 1.08mg of Iron.
What is the calorie content of Roasted Mushroom Quesadilla?
A typical serving 8 oz (227 grams) of Roasted Mushroom Quesadilla contains approximately 290 calories.
You can check the exact calorie content by logging Roasted Mushroom Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Mushroom Quesadilla have?
The amount of fat in Roasted Mushroom Quesadilla depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Roasted Mushroom Quesadilla contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Mushroom Quesadilla have?
The protein content in Roasted Mushroom Quesadilla depends on the ingredients exists in it. On average, 8 oz (227 grams) of Roasted Mushroom Quesadilla contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Mushroom Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Roasted Mushroom Quesadilla have?
On average, 8 oz (227 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Mushroom Quesadilla.
How Much carbohydrates (carbs) is in Roasted Mushroom Quesadilla?
The amount of carbohydrates (carbs) in Roasted Mushroom Quesadilla depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Mushroom Quesadilla.
How Much Fiber is in Roasted Mushroom Quesadilla?
Roasted Mushroom Quesadilla contains approximately 3 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Mushroom Quesadilla for healthier you!
What vitamins and minerals are in a Roasted Mushroom Quesadilla?
Vitamins in Roasted Mushroom Quesadilla:
Roasted Mushroom Quesadilla contains following minerals:
General
Does Roasted Mushroom Quesadilla contain caffeine?
Roasted Mushroom Quesadilla does not contain any caffeine.
Does Roasted Mushroom Quesadilla contain alcohol?
Roasted Mushroom Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Mushroom Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Mushroom Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Mushroom Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Mushroom Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Mushroom Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Mushroom Quesadilla for free?
Yes! Since Roasted Mushroom Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Mushroom Quesadilla with water tracking feature?
Nutribit automatically calculates the water content of Roasted Mushroom Quesadilla and adds it to your daily hydration log. Simply log Roasted Mushroom Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Mushroom Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Mushroom Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Mushroom Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Mushroom Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Mushroom Quesadilla
Protein and Vitamin A in Roasted Mushroom Quesadilla supports bone health.
Protein in Roasted Mushroom Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roasted Mushroom Quesadilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Roasted Mushroom Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Roasted Mushroom Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Mushroom Quesadilla supports immune function.
Supports immune function in Roasted Mushroom Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Mushroom Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Mushroom Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Mushroom Quesadilla provides energy.
Provides energy in Roasted Mushroom Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Mushroom Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Roasted Mushroom Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Mushroom Quesadilla helps in weight management.
Helps in weight management in Roasted Mushroom Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Mushroom Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Mushroom Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Mushroom Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Mushroom Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Mushroom Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Roasted Mushroom Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roasted Mushroom Quesadilla supports eye health.
Vitamin A in Roasted Mushroom Quesadilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roasted Mushroom Quesadilla boosts immune function.
Vitamin A in Roasted Mushroom Quesadilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roasted Mushroom Quesadilla promotes healthy skin.
Vitamin A in Roasted Mushroom Quesadilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roasted Mushroom Quesadilla enhances reproductive health.
Vitamin A in Roasted Mushroom Quesadilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roasted Mushroom Quesadilla reduces the risk of certain cancers.
Vitamin A in Roasted Mushroom Quesadilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roasted Mushroom Quesadilla promotes healthy development during pregnancy.
Vitamin A in Roasted Mushroom Quesadilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roasted Mushroom Quesadilla maintains healthy mucous membranes.
Vitamin A in Roasted Mushroom Quesadilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roasted Mushroom Quesadilla improves wound healing.
Vitamin A in Roasted Mushroom Quesadilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roasted Mushroom Quesadilla may reduce the risk of macular degeneration.
Vitamin A in Roasted Mushroom Quesadilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Roasted Mushroom Quesadilla supports bone health.
Calcium in Roasted Mushroom Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Mushroom Quesadilla supports muscle function.
Calcium in Roasted Mushroom Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Mushroom Quesadilla supports heart health.
Calcium in Roasted Mushroom Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Mushroom Quesadilla supports nerve transmission.
Calcium in Roasted Mushroom Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Mushroom Quesadilla supports blood clotting.
Calcium in Roasted Mushroom Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Mushroom Quesadilla supports hormonal secretion.
Calcium in Roasted Mushroom Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Mushroom Quesadilla supports weight management.
Calcium in Roasted Mushroom Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Mushroom Quesadilla supports dental health.
Calcium in Roasted Mushroom Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Mushroom Quesadilla supports blood pressure regulation.
Calcium in Roasted Mushroom Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Mushroom Quesadilla supports fluid balance.
Maintains Fluid Balance in Roasted Mushroom Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Mushroom Quesadilla supports nerve function.
Supports Nerve Function in Roasted Mushroom Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Mushroom Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Roasted Mushroom Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Mushroom Quesadilla supports muscle function.
Aids Muscle Function in Roasted Mushroom Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Mushroom Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Roasted Mushroom Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Mushroom Quesadilla helps balance pH levels.
Balances pH Levels in Roasted Mushroom Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Mushroom Quesadilla supports bone health.
Supports Bone Health in Roasted Mushroom Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 8 oz Roasted Mushroom Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.