Roasted Mushroom Quesadilla

Whole Foods Market

Total Energy

290

kcal

29.39

% from carbs

21.73

% from protein

48.88

% from fats

In 227 g

% daily value

Total Fat

17g

26.2%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

790mg

34.3%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

520mg

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Mushroom Quesadilla

A typical serving 8 oz of Roasted Mushroom Quesadilla (227 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Mushroom Quesadilla depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Roasted Mushroom Quesadilla contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Mushroom Quesadilla depends on the ingredients exists in it. On average, 8 oz of Roasted Mushroom Quesadilla (about 227 grams) contains approximately 17 grams of protein.

On average, 8 oz (about 227 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 23 grams of carbohydrates.

Roasted Mushroom Quesadilla contains approximately 3 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 8 oz Roasted Mushroom Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.