Mushroom Quesadilla
Whole Foods Market
17.95
% from protein35.9
% from carbs35.9
% from fatNutrition Facts
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Mushroom Quesadilla Nutrients FAQs
Nutrients
- Vitamin A:Mushroom Quesadilla has 400 IU of Vitamin A.
- Vitamin C:Mushroom Quesadilla has 2.4 mg of Vitamin C.
- Mushroom Quesadilla has 325mg of Calcium.
- Mushroom Quesadilla has 650mg of Sodium, Na.
- Mushroom Quesadilla has 1.8mg of Iron.
What is the calorie content of Mushroom Quesadilla?
A typical serving 1 quesadilla (170 grams) of Mushroom Quesadilla contains approximately 300 calories.
You can check the exact calorie content by logging Mushroom Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mushroom Quesadilla have?
The amount of fat in Mushroom Quesadilla depends on the ingredients and preparation method. On average, one serving 1 quesadilla (170 grams) of Mushroom Quesadilla contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mushroom Quesadilla have?
The protein content in Mushroom Quesadilla depends on the ingredients exists in it. On average, 1 quesadilla (170 grams) of Mushroom Quesadilla contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Mushroom Quesadilla, Download Nutribit app for healthier you!
How much sugar does a Mushroom Quesadilla have?
On average, 1 quesadilla (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Quesadilla.
How Much carbohydrates (carbs) is in Mushroom Quesadilla?
The amount of carbohydrates (carbs) in Mushroom Quesadilla depends on its serving size and preparation. On average, 1 quesadilla (170 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mushroom Quesadilla.
How Much Fiber is in Mushroom Quesadilla?
Mushroom Quesadilla contains approximately 3 grams of fiber in 1 quesadilla (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Quesadilla for healthier you!
What vitamins and minerals are in a Mushroom Quesadilla?
Vitamins in Mushroom Quesadilla:
Mushroom Quesadilla contains following minerals:
General
Does Mushroom Quesadilla contain caffeine?
Mushroom Quesadilla does not contain any caffeine.
Does Mushroom Quesadilla contain alcohol?
Mushroom Quesadilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mushroom Quesadilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mushroom Quesadilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mushroom Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mushroom Quesadilla for free?
Yes absolutely, Since Mushroom Quesadilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mushroom Quesadilla with water tracking feature?
Mushroom Quesadilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mushroom Quesadilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mushroom Quesadilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mushroom Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mushroom Quesadilla
Protein in Mushroom Quesadilla supports building and repairing tissues.
Builds and repairs tissues in Mushroom Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mushroom Quesadilla supports immune function.
Supports immune function in Mushroom Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mushroom Quesadilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mushroom Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mushroom Quesadilla provides energy.
Provides energy in Mushroom Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mushroom Quesadilla supports muscle growth and strength.
Supports muscle growth and strength in Mushroom Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mushroom Quesadilla helps in weight management.
Helps in weight management in Mushroom Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mushroom Quesadilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mushroom Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mushroom Quesadilla supports bone health.
Supports bone health in Mushroom Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mushroom Quesadilla improves skin, hair, and nails.
Improves skin, hair, and nails in Mushroom Quesadilla is essential for the health and growth of hair, skin, and nails.
Protein in Mushroom Quesadilla regulates blood sugar levels.
Regulates blood sugar levels in Mushroom Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mushroom Quesadilla supports bone health.
Calcium in Mushroom Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mushroom Quesadilla supports muscle function.
Calcium in Mushroom Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mushroom Quesadilla supports heart health.
Calcium in Mushroom Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mushroom Quesadilla supports nerve transmission.
Calcium in Mushroom Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mushroom Quesadilla supports blood clotting.
Calcium in Mushroom Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mushroom Quesadilla supports hormonal secretion.
Calcium in Mushroom Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mushroom Quesadilla supports weight management.
Calcium in Mushroom Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mushroom Quesadilla supports dental health.
Calcium in Mushroom Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mushroom Quesadilla supports blood pressure regulation.
Calcium in Mushroom Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mushroom Quesadilla supports fluid balance.
Maintains Fluid Balance in Mushroom Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mushroom Quesadilla supports nerve function.
Supports Nerve Function in Mushroom Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mushroom Quesadilla helps regulate blood pressure.
Regulates Blood Pressure in Mushroom Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mushroom Quesadilla supports muscle function.
Aids Muscle Function in Mushroom Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mushroom Quesadilla aids nutrient absorption.
Improves Nutrient Absorption in Mushroom Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mushroom Quesadilla helps balance pH levels.
Balances pH Levels in Mushroom Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mushroom Quesadilla supports bone health.
Supports Bone Health in Mushroom Quesadilla helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 quesadilla Mushroom Quesadilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.