Romanesco Blend, with Lemon Butter Sauce

Whole Foods Market

Total Energy

50

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 110 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

140mg

6.1%

Potassium, K

190mg

4%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Romanesco Blend, with Lemon Butter Sauce

A typical serving 1 cup of Romanesco Blend, with Lemon Butter Sauce (110 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Romanesco Blend, with Lemon Butter Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Romanesco Blend, with Lemon Butter Sauce contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Romanesco Blend, with Lemon Butter Sauce depends on the ingredients exists in it. On average, 1 cup of Romanesco Blend, with Lemon Butter Sauce (about 110 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 110 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 110 grams) contains about 5 grams of carbohydrates.

Romanesco Blend, with Lemon Butter Sauce contains approximately 2 grams of fiber in 1 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cauliflower and Romanesco

Whole Foods Market

20 kcal

Provencal Blend With Basil & Garlic Sauce

Whole Foods Market

80 kcal

Baby Potato Blend with Garlic Herb Sauce

Whole Foods Market

80 kcal

Barley, Pumpkin & Romanesco Vegetable Blend

DZA Brands

170 kcal

With Herb Sauce Powder Bowl Romanesco Mix

Farmersland

130 kcal

Haddock With Lemon Dill Butter

J. Scott Foods

240 kcal

Broccoli With Lemon Butter Sauce

Continental, Side Dish

80 kcal

Linguini With Lemon Butter Sauce

Golden Corral

270 kcal

Sweet Lemon Dill Salmon with Butter

Inland Market

270 kcal

Lemon Butter Sauce

Sauce, Citrusy

80 kcal

Lemon Dill Sauce

Market District

110 kcal

Stuffed Shells, made with Ricotta Cheese Blend & Marinara Sauce

365 Whole Foods Market

310 kcal

Pitted Green Olives with Lemon & Garlic

Whole Foods Market

20 kcal

Sea Scallops with Butter Garlic Sauce

Market 32

120 kcal

Pasta Sauce with Calabrian Chiles

Whole Foods Market

50 kcal

Sole with Lemon Butter Parsley Sauce

Gorton's

290 kcal

Alaska Salmon with Lemon Butter Sauce

Simply Seafood

110 kcal

Hummus, Lemon

Whole Foods Market

80 kcal

Lemon Knot

Whole Foods Market

110 kcal

Chicken Artichoke & Lemon Soup with Chicken Thigh

Whole Foods Market

120 kcal

Chicken Artichoke & Lemon Soup, with Chicken Thigh

Whole Foods Market

140 kcal

Butter Pasta & Sauce

Market Basket

250 kcal

Whole Culver Duck with Orange Sauce Packet

WinCo Foods

250 kcal

How to burn 50 calories?

The amount of exercise required to burn off 1 cup Romanesco Blend, with Lemon Butter Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.