Sole with Lemon Butter Parsley Sauce
Gorton's
17.81
% from protein32.88
% from carbs32.88
% from fatNutrition Facts
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Sole with Lemon Butter Parsley Sauce Nutrients FAQs
Nutrients
- Vitamin D:Sole with Lemon Butter Parsley Sauce has 360 IU of Vitamin D.
- Sole with Lemon Butter Parsley Sauce has 18mg of Calcium.
- Sole with Lemon Butter Parsley Sauce has 600mg of Sodium, Na.
- Sole with Lemon Butter Parsley Sauce has 175mg of Potassium, K.
What is the calorie content of Sole with Lemon Butter Parsley Sauce?
A typical serving 1 fillet and about 2 tbsp sauce (28g) (125 grams) of Sole with Lemon Butter Parsley Sauce contains approximately 290 calories.
You can check the exact calorie content by logging Sole with Lemon Butter Parsley Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sole with Lemon Butter Parsley Sauce have?
The amount of fat in Sole with Lemon Butter Parsley Sauce depends on the ingredients and preparation method. On average, one serving 1 fillet and about 2 tbsp sauce (28g) (125 grams) of Sole with Lemon Butter Parsley Sauce contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sole with Lemon Butter Parsley Sauce have?
The protein content in Sole with Lemon Butter Parsley Sauce depends on the ingredients exists in it. On average, 1 fillet and about 2 tbsp sauce (28g) (125 grams) of Sole with Lemon Butter Parsley Sauce contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Sole with Lemon Butter Parsley Sauce, Download Nutribit app for healthier you!
How much sugar does a Sole with Lemon Butter Parsley Sauce have?
On average, 1 fillet and about 2 tbsp sauce (28g) (125 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sole with Lemon Butter Parsley Sauce.
How Much carbohydrates (carbs) is in Sole with Lemon Butter Parsley Sauce?
The amount of carbohydrates (carbs) in Sole with Lemon Butter Parsley Sauce depends on its serving size and preparation. On average, 1 fillet and about 2 tbsp sauce (28g) (125 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sole with Lemon Butter Parsley Sauce.
How Much Fiber is in Sole with Lemon Butter Parsley Sauce?
Sole with Lemon Butter Parsley Sauce contains approximately 1 grams of fiber in 1 fillet and about 2 tbsp sauce (28g) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sole with Lemon Butter Parsley Sauce for healthier you!
What vitamins and minerals are in a Sole with Lemon Butter Parsley Sauce?
Vitamins in Sole with Lemon Butter Parsley Sauce:
Sole with Lemon Butter Parsley Sauce contains following minerals:
General
Does Sole with Lemon Butter Parsley Sauce contain caffeine?
Sole with Lemon Butter Parsley Sauce does not contain any caffeine.
Does Sole with Lemon Butter Parsley Sauce contain alcohol?
Sole with Lemon Butter Parsley Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sole with Lemon Butter Parsley Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sole with Lemon Butter Parsley Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sole with Lemon Butter Parsley Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sole with Lemon Butter Parsley Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sole with Lemon Butter Parsley Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sole with Lemon Butter Parsley Sauce for free?
Yes! Since Sole with Lemon Butter Parsley Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sole with Lemon Butter Parsley Sauce with water tracking feature?
Nutribit automatically calculates the water content of Sole with Lemon Butter Parsley Sauce and adds it to your daily hydration log. Simply log Sole with Lemon Butter Parsley Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sole with Lemon Butter Parsley Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sole with Lemon Butter Parsley Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sole with Lemon Butter Parsley Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sole with Lemon Butter Parsley Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sole with Lemon Butter Parsley Sauce
Protein and Vitamin D in Sole with Lemon Butter Parsley Sauce supports bone health.
Protein in Sole with Lemon Butter Parsley Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sole with Lemon Butter Parsley Sauce helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sole with Lemon Butter Parsley Sauce supports building and repairing tissues.
Builds and repairs tissues in Sole with Lemon Butter Parsley Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sole with Lemon Butter Parsley Sauce supports immune function.
Supports immune function in Sole with Lemon Butter Parsley Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sole with Lemon Butter Parsley Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sole with Lemon Butter Parsley Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sole with Lemon Butter Parsley Sauce provides energy.
Provides energy in Sole with Lemon Butter Parsley Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sole with Lemon Butter Parsley Sauce supports muscle growth and strength.
Supports muscle growth and strength in Sole with Lemon Butter Parsley Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sole with Lemon Butter Parsley Sauce helps in weight management.
Helps in weight management in Sole with Lemon Butter Parsley Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sole with Lemon Butter Parsley Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sole with Lemon Butter Parsley Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sole with Lemon Butter Parsley Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Sole with Lemon Butter Parsley Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Sole with Lemon Butter Parsley Sauce regulates blood sugar levels.
Regulates blood sugar levels in Sole with Lemon Butter Parsley Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sole with Lemon Butter Parsley Sauce boosts the immune system
Vitamin D in Sole with Lemon Butter Parsley Sauce enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sole with Lemon Butter Parsley Sauce improves muscle function
Vitamin D in Sole with Lemon Butter Parsley Sauce is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sole with Lemon Butter Parsley Sauce promotes cardiovascular health
Vitamin D in Sole with Lemon Butter Parsley Sauce may help regulate blood pressure and support overall heart health.
Vitamin D in Sole with Lemon Butter Parsley Sauce reduces the risk of certain diseases
Adequate levels of Vitamin D in Sole with Lemon Butter Parsley Sauce are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sole with Lemon Butter Parsley Sauce supports mental health
Vitamin D in Sole with Lemon Butter Parsley Sauce deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sole with Lemon Butter Parsley Sauce aids in weight management
Studies suggest Vitamin D in Sole with Lemon Butter Parsley Sauce may help regulate body weight and reduce fat accumulation.
Vitamin D in Sole with Lemon Butter Parsley Sauce improves insulin sensitivity
Vitamin D in Sole with Lemon Butter Parsley Sauce plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sole with Lemon Butter Parsley Sauce supports prenatal health
Vitamin D in Sole with Lemon Butter Parsley Sauce is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Sole with Lemon Butter Parsley Sauce supports fluid balance.
Maintains Fluid Balance in Sole with Lemon Butter Parsley Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sole with Lemon Butter Parsley Sauce supports nerve function.
Supports Nerve Function in Sole with Lemon Butter Parsley Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sole with Lemon Butter Parsley Sauce helps regulate blood pressure.
Regulates Blood Pressure in Sole with Lemon Butter Parsley Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sole with Lemon Butter Parsley Sauce supports muscle function.
Aids Muscle Function in Sole with Lemon Butter Parsley Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sole with Lemon Butter Parsley Sauce aids nutrient absorption.
Improves Nutrient Absorption in Sole with Lemon Butter Parsley Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sole with Lemon Butter Parsley Sauce helps balance pH levels.
Balances pH Levels in Sole with Lemon Butter Parsley Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sole with Lemon Butter Parsley Sauce supports bone health.
Supports Bone Health in Sole with Lemon Butter Parsley Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 fillet and about 2 tbsp sauce (28g) Sole with Lemon Butter Parsley Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.