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Whole Foods Market
110
kcal Energy
69%
% from carbs
8.1%
% from protein
22.8%
% from fats
In 28 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 70 piece
250
kcal
Serving Size: 34 rolls
70
kcal
Serving Size: 32.25 knot
112.875
kcal
Serving Size: 100 bag
6
kcal
Serving Size: 30 tbsp
80
kcal
Serving Size: 34 bar
120
kcal
Serving Size: 360 fl oz
140
kcal
Serving Size: 30 cookies
140
kcal
Serving Size: 280 oz
270
kcal
Serving Size: 340 package
490
kcal
Serving Size: 42 slice
110
kcal
Serving Size: Serving
480
kcal
Serving Size: Serving
110
kcal
Serving Size: 34 roll
110
kcal
Serving Size: 36 roll
100
kcal
Serving Size: 35 roll
100
kcal
Serving Size: roll
110
kcal
Serving Size: 37 knot
110
kcal
Serving Size: 85 pack
336
kcal
Serving Size: 38 knot
130
kcal
Serving Size: 156 oz
540
kcal
Serving Size: 28 oz
160
kcal
Serving Size: 42 pitas
120
kcal
A typical serving 1 oz of Lemon Knot (28 grams) contains approximately 110 calories. You can check the exact calorie content by logging Lemon Knot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Lemon Knot depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Lemon Knot contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Lemon Knot depends on the ingredients exists in it. On average, 1 oz of Lemon Knot (about 28 grams) contains approximately 2 grams of protein.
The protein content in Lemon Knot depends on the ingredients exists in it. On average, 1 oz of Lemon Knot (about 28 grams) contains approximately 2 grams of protein.
On average, 1 oz (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 oz (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 oz (about 28 grams) contains about 17 grams of carbohydrates.
Lemon Knot contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Knot contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Knot contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Knot contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Knot contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Knot contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lemon Knot contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Knot and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Lemon Knot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Knot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Lemon Knot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Lemon Knot and adds it to your daily hydration log. Simply log Lemon Knot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Knot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Lemon Knot data can be accessed offline in the Nutribit app anytime anywhere!