Whole Raw Cashew
Whole Foods Market
11.24
% from protein17.98
% from carbs17.98
% from fatNutrition Facts
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Whole Raw Cashew Nutrients FAQs
Nutrients
- Whole Raw Cashew has 13mg of Calcium.
- Whole Raw Cashew has 1.8mg of Iron.
What is the calorie content of Whole Raw Cashew?
A typical serving 1 oz (28 grams) of Whole Raw Cashew contains approximately 160 calories.
You can check the exact calorie content by logging Whole Raw Cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Raw Cashew have?
The amount of fat in Whole Raw Cashew depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Whole Raw Cashew contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Raw Cashew have?
The protein content in Whole Raw Cashew depends on the ingredients exists in it. On average, 1 oz (28 grams) of Whole Raw Cashew contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Raw Cashew, Download Nutribit app for healthier you!
How much sugar does a Whole Raw Cashew have?
On average, 1 oz (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Raw Cashew.
How Much carbohydrates (carbs) is in Whole Raw Cashew?
The amount of carbohydrates (carbs) in Whole Raw Cashew depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Raw Cashew.
How Much Fiber is in Whole Raw Cashew?
Whole Raw Cashew contains approximately 1 grams of fiber in 1 oz (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Raw Cashew for healthier you!
What vitamins and minerals are in a Whole Raw Cashew?
Whole Raw Cashew contains following minerals:
General
Does Whole Raw Cashew contain caffeine?
Whole Raw Cashew does not contain any caffeine.
Does Whole Raw Cashew contain alcohol?
Whole Raw Cashew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Raw Cashew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Raw Cashew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Raw Cashew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Raw Cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Raw Cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Raw Cashew for free?
Yes! Since Whole Raw Cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Raw Cashew with water tracking feature?
Nutribit automatically calculates the water content of Whole Raw Cashew and adds it to your daily hydration log. Simply log Whole Raw Cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Raw Cashew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Raw Cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Raw Cashew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Raw Cashew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Raw Cashew
How to burn 160 calories?
The amount of exercise required to burn off 1 oz Whole Raw Cashew
Set Your Weight
0 steps
Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.