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Whole Cashew

Laxmi

160

kcal Energy

20%

% from carbs

12.5%

% from protein

67.5%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
160

% Daily Value

Total Fat 12 g
18.5%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 180 mg
3.8%
Total Carbohydrates 8 g
2.9%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 1.8 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole Cashew

Nutrients

What is the calorie content of Whole Cashew?

A typical serving 0.25 cup of Whole Cashew (28 grams) contains approximately 160 calories. You can check the exact calorie content by logging Whole Cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Cashew have?

The amount of fat in Whole Cashew depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Whole Cashew contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Cashew have?

The protein content in Whole Cashew depends on the ingredients exists in it. On average, 0.25 cup of Whole Cashew (about 28 grams) contains approximately 5 grams of protein.

Is Whole Cashew a good source of protein?

The protein content in Whole Cashew depends on the ingredients exists in it. On average, 0.25 cup of Whole Cashew (about 28 grams) contains approximately 5 grams of protein.

How much sugar does a Whole Cashew have?

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Cashew contain added sugar?

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Cashew?

On average, 0.25 cup (about 28 grams) contains about 8 grams of carbohydrates.

How Much Fiber is in Whole Cashew?

Whole Cashew contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Cashew?

Whole Cashew contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Cashew suitable for vegans?

Whole Cashew contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Cashew contain caffeine?

Whole Cashew contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Cashew contain alcohol?

Whole Cashew contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Cashew healthier?

Whole Cashew contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Cashew in Nutribit?

Whole Cashew contains approximately 1 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Cashew?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Cashew and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Cashew quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Cashew for free?

Yes! Since Whole Cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Cashew with water tracking feature?

Nutribit automatically calculates the water content of Whole Cashew and adds it to your daily hydration log. Simply log Whole Cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Cashew as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Cashew nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Cashew data can be accessed offline in the Nutribit app anytime anywhere!