Whole Cashew
Laxmi
12.5
% from protein20
% from carbs20
% from fatNutrition Facts
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Whole Cashew Nutrients FAQs
Nutrients
- Whole Cashew has 20mg of Calcium.
- Whole Cashew has 180mg of Potassium, K.
- Whole Cashew has 1.8mg of Iron.
What is the calorie content of Whole Cashew?
A typical serving 0.25 cup (28 grams) of Whole Cashew contains approximately 160 calories.
You can check the exact calorie content by logging Whole Cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Cashew have?
The amount of fat in Whole Cashew depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Whole Cashew contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Cashew have?
The protein content in Whole Cashew depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Whole Cashew contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Cashew, Download Nutribit app for healthier you!
How much sugar does a Whole Cashew have?
On average, 0.25 cup (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Cashew.
How Much carbohydrates (carbs) is in Whole Cashew?
The amount of carbohydrates (carbs) in Whole Cashew depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Cashew.
How Much Fiber is in Whole Cashew?
Whole Cashew contains approximately 1 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Cashew for healthier you!
What vitamins and minerals are in a Whole Cashew?
Whole Cashew contains following minerals:
General
Does Whole Cashew contain caffeine?
Whole Cashew does not contain any caffeine.
Does Whole Cashew contain alcohol?
Whole Cashew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Cashew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Cashew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Cashew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Cashew for free?
Yes! Since Whole Cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Cashew with water tracking feature?
Nutribit automatically calculates the water content of Whole Cashew and adds it to your daily hydration log. Simply log Whole Cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Cashew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Cashew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Cashew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Cashew
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Whole Cashew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.