Uncured Beef Kielbasa

Wellshire

Total Energy

150

kcal

0

% from carbs

28.95

% from protein

71.05

% from fats

In 56 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Trans Fats

0.5g

Cholesterol

35mg

11.7%

Sodium, Na

420mg

18.3%

Protein

11g

22%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncured Beef Kielbasa

A typical serving 2 oz of Uncured Beef Kielbasa (56 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncured Beef Kielbasa depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Uncured Beef Kielbasa contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncured Beef Kielbasa depends on the ingredients exists in it. On average, 2 oz of Uncured Beef Kielbasa (about 56 grams) contains approximately 11 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 0 grams of carbohydrates.

Uncured Beef Kielbasa contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 oz Uncured Beef Kielbasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.