Turkey Ham, Uncured
Wellshire
59.06
% from protein10.74
% from carbs10.74
% from fatNutrition Facts
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Turkey Ham, Uncured Nutrients FAQs
Nutrients
- Turkey Ham, Uncured has 450mg of Sodium, Na.
- Turkey Ham, Uncured has 1.08mg of Iron.
What is the calorie content of Turkey Ham, Uncured?
A typical serving 2 oz (56 grams) of Turkey Ham, Uncured contains approximately 70 calories.
You can check the exact calorie content by logging Turkey Ham, Uncured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Ham, Uncured have?
The amount of fat in Turkey Ham, Uncured depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Turkey Ham, Uncured contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Ham, Uncured have?
The protein content in Turkey Ham, Uncured depends on the ingredients exists in it. On average, 2 oz (56 grams) of Turkey Ham, Uncured contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Ham, Uncured, Download Nutribit app for healthier you!
How much sugar does a Turkey Ham, Uncured have?
On average, 2 oz (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Ham, Uncured.
How Much carbohydrates (carbs) is in Turkey Ham, Uncured?
The amount of carbohydrates (carbs) in Turkey Ham, Uncured depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Ham, Uncured.
How Much Fiber is in Turkey Ham, Uncured?
Turkey Ham, Uncured contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Ham, Uncured for healthier you!
What vitamins and minerals are in a Turkey Ham, Uncured?
Turkey Ham, Uncured contains following minerals:
General
Does Turkey Ham, Uncured contain caffeine?
Turkey Ham, Uncured does not contain any caffeine.
Does Turkey Ham, Uncured contain alcohol?
Turkey Ham, Uncured does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Ham, Uncured?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Ham, Uncured and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Ham, Uncured quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Ham, Uncured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Ham, Uncured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Ham, Uncured for free?
Yes! Since Turkey Ham, Uncured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Ham, Uncured with water tracking feature?
Nutribit automatically calculates the water content of Turkey Ham, Uncured and adds it to your daily hydration log. Simply log Turkey Ham, Uncured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Ham, Uncured as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Ham, Uncured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Ham, Uncured nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Ham, Uncured data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Ham, Uncured
Protein in Turkey Ham, Uncured supports building and repairing tissues.
Builds and repairs tissues in Turkey Ham, Uncured is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Ham, Uncured supports immune function.
Supports immune function in Turkey Ham, Uncured is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Ham, Uncured helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Ham, Uncured is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Ham, Uncured provides energy.
Provides energy in Turkey Ham, Uncured can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Ham, Uncured supports muscle growth and strength.
Supports muscle growth and strength in Turkey Ham, Uncured is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Ham, Uncured helps in weight management.
Helps in weight management in Turkey Ham, Uncured promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Ham, Uncured aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Ham, Uncured is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Ham, Uncured supports bone health.
Supports bone health in Turkey Ham, Uncured plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Ham, Uncured improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Ham, Uncured is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Ham, Uncured regulates blood sugar levels.
Regulates blood sugar levels in Turkey Ham, Uncured helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Ham, Uncured supports fluid balance.
Maintains Fluid Balance in Turkey Ham, Uncured helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Ham, Uncured supports nerve function.
Supports Nerve Function in Turkey Ham, Uncured helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Ham, Uncured helps regulate blood pressure.
Regulates Blood Pressure in Turkey Ham, Uncured helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Ham, Uncured supports muscle function.
Aids Muscle Function in Turkey Ham, Uncured helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Ham, Uncured aids nutrient absorption.
Improves Nutrient Absorption in Turkey Ham, Uncured assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Ham, Uncured helps balance pH levels.
Balances pH Levels in Turkey Ham, Uncured helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Ham, Uncured supports bone health.
Supports Bone Health in Turkey Ham, Uncured helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 oz Turkey Ham, Uncured
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.