Uncured Seasoned Ham

Wellshire

69.39

% from protein

12.24

% from carbs

12.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
50
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Cholesterol 22.5 mg
7.5%
Sodium, Na 175 mg
7.6%
Total Carbohydrates 1.5 g
0.5%
Protein 8.5 g
17%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.5 mg

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Uncured Seasoned Ham Nutrients FAQs

Nutrients

What is the calorie content of Uncured Seasoned Ham?

A typical serving 2 oz (56 grams) of Uncured Seasoned Ham contains approximately 100 calories.

You can check the exact calorie content by logging Uncured Seasoned Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncured Seasoned Ham have?

The amount of fat in Uncured Seasoned Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Uncured Seasoned Ham contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncured Seasoned Ham have?

The protein content in Uncured Seasoned Ham depends on the ingredients exists in it. On average, 2 oz (56 grams) of Uncured Seasoned Ham contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Uncured Seasoned Ham, Download Nutribit app for healthier you!

How much sugar does a Uncured Seasoned Ham have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Seasoned Ham.

How Much carbohydrates (carbs) is in Uncured Seasoned Ham?

The amount of carbohydrates (carbs) in Uncured Seasoned Ham depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncured Seasoned Ham.

How Much Fiber is in Uncured Seasoned Ham?

Uncured Seasoned Ham contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Seasoned Ham for healthier you!

What vitamins and minerals are in a Uncured Seasoned Ham?

Uncured Seasoned Ham contains following minerals:

  • Uncured Seasoned Ham has 350mg of Sodium, Na.
  • Uncured Seasoned Ham has 1.08mg of Iron.

General

Does Uncured Seasoned Ham contain caffeine?

Uncured Seasoned Ham does not contain any caffeine.

Does Uncured Seasoned Ham contain alcohol?

Uncured Seasoned Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncured Seasoned Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Seasoned Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncured Seasoned Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncured Seasoned Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Seasoned Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncured Seasoned Ham for free?

Yes absolutely, Since Uncured Seasoned Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncured Seasoned Ham with water tracking feature?

Uncured Seasoned Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Uncured Seasoned Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncured Seasoned Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncured Seasoned Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncured Seasoned Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncured Seasoned Ham

Protein in Uncured Seasoned Ham supports building and repairing tissues.

Builds and repairs tissues in Uncured Seasoned Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uncured Seasoned Ham supports immune function.

Supports immune function in Uncured Seasoned Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uncured Seasoned Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uncured Seasoned Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uncured Seasoned Ham provides energy.

Provides energy in Uncured Seasoned Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uncured Seasoned Ham supports muscle growth and strength.

Supports muscle growth and strength in Uncured Seasoned Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uncured Seasoned Ham helps in weight management.

Helps in weight management in Uncured Seasoned Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uncured Seasoned Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uncured Seasoned Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uncured Seasoned Ham supports bone health.

Supports bone health in Uncured Seasoned Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Uncured Seasoned Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Uncured Seasoned Ham is essential for the health and growth of hair, skin, and nails.

Protein in Uncured Seasoned Ham regulates blood sugar levels.

Regulates blood sugar levels in Uncured Seasoned Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Uncured Seasoned Ham supports fluid balance.

Maintains Fluid Balance in Uncured Seasoned Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uncured Seasoned Ham supports nerve function.

Supports Nerve Function in Uncured Seasoned Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uncured Seasoned Ham helps regulate blood pressure.

Regulates Blood Pressure in Uncured Seasoned Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uncured Seasoned Ham supports muscle function.

Aids Muscle Function in Uncured Seasoned Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uncured Seasoned Ham aids nutrient absorption.

Improves Nutrient Absorption in Uncured Seasoned Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uncured Seasoned Ham helps balance pH levels.

Balances pH Levels in Uncured Seasoned Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uncured Seasoned Ham supports bone health.

Supports Bone Health in Uncured Seasoned Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 2 oz Uncured Seasoned Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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