Uncured Seasoned Ham

Wellshire

Total Energy

100

kcal

12.24

% from carbs

69.39

% from protein

18.37

% from fats

In 56 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

350mg

15.2%

Total Carbohydrates

3g

1.1%

Protein

17g

34%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Uncured Seasoned Ham

A typical serving 2 oz of Uncured Seasoned Ham (56 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncured Seasoned Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Uncured Seasoned Ham contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncured Seasoned Ham depends on the ingredients exists in it. On average, 2 oz of Uncured Seasoned Ham (about 56 grams) contains approximately 17 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 3 grams of carbohydrates.

Uncured Seasoned Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Uncured Seasoned Deli Ham

Wellshire

100 kcal

Black Forest Uncured Seasoned Deli Ham

Wellshire

100 kcal

Black Forest, Seasoned Uncured Ham Nugget

Wellshire

60 kcal

Uncured Seasoned Deli Ham, Black Forest

Wellshire

80 kcal

Virginia Brand Uncured Seasoned Deli Ham

Wellshire

80 kcal

Premium Uncured Ham

Wellshire

90 kcal

Turkey Ham, Uncured

Wellshire

70 kcal

Virginia Brand Boneless Seasoned Uncured Honey Ham Nugget

Wellshire

70 kcal

Uncured Turkey, Ham Steak

Wellshire

70 kcal

Canadian Style Seasoned Uncured Bacon

Wellshire

80 kcal

Corned Beef, Uncured

Wellshire

90 kcal

Uncured Beef Bacon

Wellshire

80 kcal

Uncured Bacon Slices

Wellshire

60 kcal

Uncured Beef Kielbasa

Wellshire

150 kcal

Square Cut Uncured Bacon

Wellshire

35 kcal

Uncured Beef Cooked Pastrami

Wellshire

80 kcal

Uncured Pork Loin Bacon

Wellshire

45 kcal

Uncured Rosemary Seasoned Ham

Simple Truth

60 kcal

All Natural Uncured Pork Belly

Wellshire

250 kcal

Fully Cooked Uncured Turkey Bacon

Wellshire

35 kcal

Sliced Uncured Bacon, Smoked Maple

Wellshire

50 kcal

Uncured Turkey Bacon, Canadian Brand

Wellshire

35 kcal

Black Forest Dry Rubbed Uncured Bacon

Wellshire

60 kcal

How to burn 100 calories?

The amount of exercise required to burn off 2 oz Uncured Seasoned Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.