Orchard Mix

Basse

Total Energy

130

kcal

32.21

% from carbs

13.42

% from protein

54.36

% from fats

In 28 g

% daily value


Total Fat

9g

13.8%


Saturated

1g

5%



Sodium, Na

15mg

0.7%


Potassium, K

180mg

3.8%


Total Carbohydrates

12g

4.4%


Fiber

2g

7.1%


Sugars

8g

16%


Protein

5g

10%






Calcium, Ca

21mg


Iron, Fe

1mg




Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orchard Mix

A typical serving 1 package of Orchard Mix (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orchard Mix depends on the ingredients and preparation method. On average, one serving 1 package (28 grams) of Orchard Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orchard Mix depends on the ingredients exists in it. On average, 1 package of Orchard Mix (about 28 grams) contains approximately 5 grams of protein.

On average, 1 package (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 28 grams) contains about 12 grams of carbohydrates.

Orchard Mix contains approximately 2 grams of fiber in 1 package (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 1 package Orchard Mix

Set Your Weight

4,083 steps

Average 2.3 ft stride

35 mins walk

5 km/hr or 3 mph

13 mins run

9 km/hr or 6 mph

31 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.