Popcorn Mix

Basse

Total Energy

220

kcal

33.63

% from carbs

10.62

% from protein

55.75

% from fats

In 45 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Trans Fats

0.1g

Sodium, Na

200mg

8.7%

Potassium, K

175mg

3.7%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popcorn Mix

A typical serving 0.5 cup of Popcorn Mix (45 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popcorn Mix depends on the ingredients and preparation method. On average, one serving 0.5 cup (45 grams) of Popcorn Mix contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popcorn Mix depends on the ingredients exists in it. On average, 0.5 cup of Popcorn Mix (about 45 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 45 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 45 grams) contains about 19 grams of carbohydrates.

Popcorn Mix contains approximately 3 grams of fiber in 0.5 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup Popcorn Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.