12 Grains Bread, Sliced

Unknown

Total Energy

180

kcal

60.54

% from carbs

15.14

% from protein

24.32

% from fats

In 56 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

240mg

10.4%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 12 Grains Bread, Sliced

A typical serving 2 slices of 12 Grains Bread, Sliced (56 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 12 Grains Bread, Sliced depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of 12 Grains Bread, Sliced contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 12 Grains Bread, Sliced depends on the ingredients exists in it. On average, 2 slices of 12 Grains Bread, Sliced (about 56 grams) contains approximately 7 grams of protein.

On average, 2 slices (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 56 grams) contains about 28 grams of carbohydrates.

12 Grains Bread, Sliced contains approximately 3 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Super Grains Bread

Unknown

80 kcal

12 Grains Bread

Oroweat

122 kcal

Organic Ancient Grains Bread

Unknown

130 kcal

12 Different Kinds of Grains

Unknown

150 kcal

Bread, White Sliced

Unknown

150 kcal

Cheese Bread Sliced

Unknown

110 kcal

Cheese Bread, Sliced

Unknown

170 kcal

Chia Bread Sliced

Unknown

170 kcal

Flax Bread, Sliced

Unknown

190 kcal

Multigrain Bread, Sliced

Unknown

90 kcal

Pumpernickel Bread Sliced

Unknown

150 kcal

Wheat Sliced Bread

Unknown

80 kcal

Perfect 10 Grains & Seeds Bread

Unknown

240 kcal

Whole 12 Grains Bread

L'oven Fresh

100 kcal

12 Grains & Seeds Bread

Brownberry

110 kcal

12 Whole Grains Bread

Aunt Millie's

100 kcal

Sprouted Grains, Sliced Bread

Activfit

90 kcal

Best Grains Bread, 12 Whole Grains

Aunt Millie's

110 kcal

Blues Bread Organic Bread, Thin-Sliced

Unknown

90 kcal

Medium Wholemeal Sliced Bread

Unknown

80 kcal

Sliced Bread, Old Fashioned

Unknown

150 kcal

Sliced Amazing Grains, Sliced Bread Loaf

Loblaws Inc

160 kcal

Bread, 12 Grains and Seeds, Whole Grains

Oroweat

110 kcal

How to burn 180 calories?

The amount of exercise required to burn off 2 slices 12 Grains Bread, Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.