Medium Wholemeal Sliced Bread

Unknown

Total Energy

80

kcal

72

% from carbs

20.8

% from protein

7.2

% from fats

In 36 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

13.5g

4.9%

Fiber

2.4g

8.6%

Sugars

1g

2%

Protein

3.9g

7.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medium Wholemeal Sliced Bread

A typical serving 1 typical slice of Medium Wholemeal Sliced Bread (36 grams) contains approximately 80.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medium Wholemeal Sliced Bread depends on the ingredients and preparation method. On average, one serving 1 typical slice (36 grams) of Medium Wholemeal Sliced Bread contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medium Wholemeal Sliced Bread depends on the ingredients exists in it. On average, 1 typical slice of Medium Wholemeal Sliced Bread (about 36 grams) contains approximately 3.9 grams of protein.

On average, 1 typical slice (about 36 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 typical slice (about 36 grams) contains about 13.5 grams of carbohydrates.

Medium Wholemeal Sliced Bread contains approximately 2.4 grams of fiber in 1 typical slice (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 typical slice Medium Wholemeal Sliced Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.