Flax Bread, Sliced

Unknown

Total Energy

190

kcal

62.34

% from carbs

16.62

% from protein

21.04

% from fats

In 64 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

280mg

12.2%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax Bread, Sliced

A typical serving 2 1.3cm slice of Flax Bread, Sliced (64 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax Bread, Sliced depends on the ingredients and preparation method. On average, one serving 2 1.3cm slice (64 grams) of Flax Bread, Sliced contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax Bread, Sliced depends on the ingredients exists in it. On average, 2 1.3cm slice of Flax Bread, Sliced (about 64 grams) contains approximately 8 grams of protein.

On average, 2 1.3cm slice (about 64 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 1.3cm slice (about 64 grams) contains about 30 grams of carbohydrates.

Flax Bread, Sliced contains approximately 4 grams of fiber in 2 1.3cm slice (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 1.3cm slice Flax Bread, Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.