Pumpernickel Bread Sliced

Unknown

Total Energy

150

kcal

76.98

% from carbs

13.75

% from protein

9.28

% from fats

In 50 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Sodium, Na

280mg

12.2%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpernickel Bread Sliced

A typical serving 2 slices of Pumpernickel Bread Sliced (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpernickel Bread Sliced depends on the ingredients and preparation method. On average, one serving 2 slices (50 grams) of Pumpernickel Bread Sliced contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpernickel Bread Sliced depends on the ingredients exists in it. On average, 2 slices of Pumpernickel Bread Sliced (about 50 grams) contains approximately 5 grams of protein.

On average, 2 slices (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 50 grams) contains about 28 grams of carbohydrates.

Pumpernickel Bread Sliced contains approximately 2 grams of fiber in 2 slices (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 slices Pumpernickel Bread Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.