Beef Boneless Tenderloin Steak

Fresh.

Total Energy

170

kcal

0

% from carbs

57.14

% from protein

42.86

% from fats

In 113 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

50mg

2.2%

Protein

24g

48%

Calcium, Ca

20mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Boneless Tenderloin Steak

A typical serving 4 oz of Beef Boneless Tenderloin Steak (113 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Boneless Tenderloin Steak depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Beef Boneless Tenderloin Steak contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Boneless Tenderloin Steak depends on the ingredients exists in it. On average, 4 oz of Beef Boneless Tenderloin Steak (about 113 grams) contains approximately 24 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Beef Boneless Tenderloin Steak contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 oz Beef Boneless Tenderloin Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.