Bread, Mountain Grain

Unknown

Total Energy

140

kcal

68.15

% from carbs

11.85

% from protein

20

% from fats

In 55 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2%

Sodium, Na

220mg

9.6%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bread, Mountain Grain

A typical serving 2 slices of Bread, Mountain Grain (55 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Mountain Grain depends on the ingredients and preparation method. On average, one serving 2 slices (55 grams) of Bread, Mountain Grain contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Mountain Grain depends on the ingredients exists in it. On average, 2 slices of Bread, Mountain Grain (about 55 grams) contains approximately 4 grams of protein.

On average, 2 slices (about 55 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 55 grams) contains about 23 grams of carbohydrates.

Bread, Mountain Grain contains approximately 2 grams of fiber in 2 slices (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 slices Bread, Mountain Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.