Chicken Gyoza, Hot & Spicy

Unknown

Total Energy

270

kcal

53.33

% from carbs

18.25

% from protein

28.42

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

0.5g

2.5%

Cholesterol

30mg

10%

Sodium, Na

810mg

35.2%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Gyoza, Hot & Spicy

A typical serving 1 mando of Chicken Gyoza, Hot & Spicy (140 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Gyoza, Hot & Spicy depends on the ingredients and preparation method. On average, one serving 1 mando (140 grams) of Chicken Gyoza, Hot & Spicy contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Gyoza, Hot & Spicy depends on the ingredients exists in it. On average, 1 mando of Chicken Gyoza, Hot & Spicy (about 140 grams) contains approximately 13 grams of protein.

On average, 1 mando (about 140 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mando (about 140 grams) contains about 38 grams of carbohydrates.

Chicken Gyoza, Hot & Spicy contains approximately 6 grams of fiber in 1 mando (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 mando Chicken Gyoza, Hot & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.