Coconut Mousse

Unknown

Total Energy

430

kcal

46.73

% from carbs

2.8

% from protein

50.47

% from fats

In 148 g

% daily value

Total Fat

24g

36.9%

Saturated

18g

90%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

30mg

10%

Sodium, Na

270mg

11.7%

Potassium, K

105mg

2.2%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

37g

74%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Coconut Mousse

A typical serving 1 dessert of Coconut Mousse (148 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Mousse depends on the ingredients and preparation method. On average, one serving 1 dessert (148 grams) of Coconut Mousse contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Mousse depends on the ingredients exists in it. On average, 1 dessert of Coconut Mousse (about 148 grams) contains approximately 3 grams of protein.

On average, 1 dessert (about 148 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dessert (about 148 grams) contains about 50 grams of carbohydrates.

Coconut Mousse contains approximately 1 grams of fiber in 1 dessert (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chocolate Mud, Coconut Mousse sweetened with Dates

Unknown

250 kcal

Cookies N' Creme Mousse

Unknown

550 kcal

Protein Milkshake Bar, Chocolate Mousse

Unknown

108 kcal

Strawberry Puree and Cream Mousse

Unknown

156 kcal

Greek Mousse, Coconut Cream

Dannon Light & Fit

80 kcal

Coconut Mango Mousse Cake

Champagne French Bakery Café

600 kcal

Coconut Cooking Oil, Blue Coconut

Unknown

81 kcal

Coconut Shrimp, Coconut Breaded Butterfly

Unknown

230 kcal

Coconut Candy

Unknown

190 kcal

Coconut Sticks

Unknown

429 kcal

Sweetbread, Coconut

Unknown

290 kcal

Cake, Coconut Almond

Unknown

270 kcal

Coconut & Ginger Candy

Unknown

45 kcal

Coconut Bar, Pineapple

Unknown

195 kcal

Coconut Oil, Unflavored

Unknown

130 kcal

Coconut Roll, Original

Unknown

150 kcal

Granola, Coconut Almond

Unknown

270 kcal

Pure Coconut Milk

Unknown

180 kcal

Vanilla Coconut Mlk

Unknown

70 kcal

Probiotic Coconut Yogurt, Chocolate Mousse

The Coconut Cult

70 kcal

Whips Yogurt Mousse, Coconut Creme

Yoplait

150 kcal

Whips! Yogurt Mousse, Coconut Creme

Yoplait

150 kcal

Mousse

Common Food

455 kcal

How to burn 430 calories?

The amount of exercise required to burn off 1 dessert Coconut Mousse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.