Sweetbread, Coconut

Unknown

Total Energy

290

kcal

65.48

% from carbs

5.69

% from protein

28.83

% from fats

In 90 g

% daily value

Total Fat

9g

13.8%

Saturated

7g

35%

Trans Fats

0.5g

Sodium, Na

90mg

3.9%

Total Carbohydrates

46g

16.7%

Fiber

1g

3.6%

Sugars

23g

46%

Protein

4g

8%

Calcium, Ca

455mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweetbread, Coconut

A typical serving 1 pack of Sweetbread, Coconut (90 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweetbread, Coconut depends on the ingredients and preparation method. On average, one serving 1 pack (90 grams) of Sweetbread, Coconut contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweetbread, Coconut depends on the ingredients exists in it. On average, 1 pack of Sweetbread, Coconut (about 90 grams) contains approximately 4 grams of protein.

On average, 1 pack (about 90 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 90 grams) contains about 46 grams of carbohydrates.

Sweetbread, Coconut contains approximately 1 grams of fiber in 1 pack (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 pack Sweetbread, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.