Grape, Cheese & Cracker Box
Unknown
17.65
% from protein22.79
% from carbs22.79
% from fatNutrition Facts
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Grape, Cheese & Cracker Box Nutrients FAQs
Nutrients
- Grape, Cheese & Cracker Box has 590mg of Calcium.
- Grape, Cheese & Cracker Box has 1190mg of Sodium, Na.
- Grape, Cheese & Cracker Box has 1mg of Iron.
What is the calorie content of Grape, Cheese & Cracker Box?
A typical serving 1 Box (231 grams) of Grape, Cheese & Cracker Box contains approximately 550 calories.
You can check the exact calorie content by logging Grape, Cheese & Cracker Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grape, Cheese & Cracker Box have?
The amount of fat in Grape, Cheese & Cracker Box depends on the ingredients and preparation method. On average, one serving 1 Box (231 grams) of Grape, Cheese & Cracker Box contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grape, Cheese & Cracker Box have?
The protein content in Grape, Cheese & Cracker Box depends on the ingredients exists in it. On average, 1 Box (231 grams) of Grape, Cheese & Cracker Box contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Grape, Cheese & Cracker Box, Download Nutribit app for healthier you!
How much sugar does a Grape, Cheese & Cracker Box have?
On average, 1 Box (231 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grape, Cheese & Cracker Box.
How Much carbohydrates (carbs) is in Grape, Cheese & Cracker Box?
The amount of carbohydrates (carbs) in Grape, Cheese & Cracker Box depends on its serving size and preparation. On average, 1 Box (231 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grape, Cheese & Cracker Box.
How Much Fiber is in Grape, Cheese & Cracker Box?
Grape, Cheese & Cracker Box contains approximately 2 grams of fiber in 1 Box (231 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grape, Cheese & Cracker Box for healthier you!
What vitamins and minerals are in a Grape, Cheese & Cracker Box?
Grape, Cheese & Cracker Box contains following minerals:
General
Does Grape, Cheese & Cracker Box contain caffeine?
Grape, Cheese & Cracker Box does not contain any caffeine.
Does Grape, Cheese & Cracker Box contain alcohol?
Grape, Cheese & Cracker Box does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grape, Cheese & Cracker Box?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grape, Cheese & Cracker Box and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grape, Cheese & Cracker Box quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grape, Cheese & Cracker Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grape, Cheese & Cracker Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grape, Cheese & Cracker Box for free?
Yes! Since Grape, Cheese & Cracker Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grape, Cheese & Cracker Box with water tracking feature?
Nutribit automatically calculates the water content of Grape, Cheese & Cracker Box and adds it to your daily hydration log. Simply log Grape, Cheese & Cracker Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grape, Cheese & Cracker Box as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grape, Cheese & Cracker Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grape, Cheese & Cracker Box nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grape, Cheese & Cracker Box data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grape, Cheese & Cracker Box
Protein in Grape, Cheese & Cracker Box supports building and repairing tissues.
Builds and repairs tissues in Grape, Cheese & Cracker Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grape, Cheese & Cracker Box supports immune function.
Supports immune function in Grape, Cheese & Cracker Box is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grape, Cheese & Cracker Box helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grape, Cheese & Cracker Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grape, Cheese & Cracker Box provides energy.
Provides energy in Grape, Cheese & Cracker Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grape, Cheese & Cracker Box supports muscle growth and strength.
Supports muscle growth and strength in Grape, Cheese & Cracker Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grape, Cheese & Cracker Box helps in weight management.
Helps in weight management in Grape, Cheese & Cracker Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grape, Cheese & Cracker Box aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grape, Cheese & Cracker Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grape, Cheese & Cracker Box supports bone health.
Supports bone health in Grape, Cheese & Cracker Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grape, Cheese & Cracker Box improves skin, hair, and nails.
Improves skin, hair, and nails in Grape, Cheese & Cracker Box is essential for the health and growth of hair, skin, and nails.
Protein in Grape, Cheese & Cracker Box regulates blood sugar levels.
Regulates blood sugar levels in Grape, Cheese & Cracker Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grape, Cheese & Cracker Box supports bone health.
Calcium in Grape, Cheese & Cracker Box is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grape, Cheese & Cracker Box supports muscle function.
Calcium in Grape, Cheese & Cracker Box plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grape, Cheese & Cracker Box supports heart health.
Calcium in Grape, Cheese & Cracker Box helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grape, Cheese & Cracker Box supports nerve transmission.
Calcium in Grape, Cheese & Cracker Box is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grape, Cheese & Cracker Box supports blood clotting.
Calcium in Grape, Cheese & Cracker Box is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grape, Cheese & Cracker Box supports hormonal secretion.
Calcium in Grape, Cheese & Cracker Box regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grape, Cheese & Cracker Box supports weight management.
Calcium in Grape, Cheese & Cracker Box may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grape, Cheese & Cracker Box supports dental health.
Calcium in Grape, Cheese & Cracker Box strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grape, Cheese & Cracker Box supports blood pressure regulation.
Calcium in Grape, Cheese & Cracker Box, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grape, Cheese & Cracker Box supports fluid balance.
Maintains Fluid Balance in Grape, Cheese & Cracker Box helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grape, Cheese & Cracker Box supports nerve function.
Supports Nerve Function in Grape, Cheese & Cracker Box helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grape, Cheese & Cracker Box helps regulate blood pressure.
Regulates Blood Pressure in Grape, Cheese & Cracker Box helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grape, Cheese & Cracker Box supports muscle function.
Aids Muscle Function in Grape, Cheese & Cracker Box helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grape, Cheese & Cracker Box aids nutrient absorption.
Improves Nutrient Absorption in Grape, Cheese & Cracker Box assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grape, Cheese & Cracker Box helps balance pH levels.
Balances pH Levels in Grape, Cheese & Cracker Box helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grape, Cheese & Cracker Box supports bone health.
Supports Bone Health in Grape, Cheese & Cracker Box helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 Box Grape, Cheese & Cracker Box
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.