Grape, Cheese & Cracker Box

Unknown

Total Energy

550

kcal

22.79

% from carbs

17.65

% from protein

59.56

% from fats

In 231 g

% daily value

Total Fat

36g

55.4%

Saturated

19g

95%

Cholesterol

100mg

33.3%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

24g

48%

Calcium, Ca

590mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grape, Cheese & Cracker Box

A typical serving 1 Box of Grape, Cheese & Cracker Box (231 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grape, Cheese & Cracker Box depends on the ingredients and preparation method. On average, one serving 1 Box (231 grams) of Grape, Cheese & Cracker Box contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grape, Cheese & Cracker Box depends on the ingredients exists in it. On average, 1 Box of Grape, Cheese & Cracker Box (about 231 grams) contains approximately 24 grams of protein.

On average, 1 Box (about 231 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Box (about 231 grams) contains about 31 grams of carbohydrates.

Grape, Cheese & Cracker Box contains approximately 2 grams of fiber in 1 Box (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Box Grape, Cheese & Cracker Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.